Black Pepper Crusted Filet Mignon with Goat Cheese and Roasted Red Pepper-Ancho Salsa

Gluten Free
Health score
38%
Black Pepper Crusted Filet Mignon with Goat Cheese and Roasted Red Pepper-Ancho Salsa
112 min.
4
308kcal

Suggestions

Ingredients

  •  ancho chiles 
  •  grilled bell peppers red cut into 1/ strips
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • servings cilantro leaves for garnish
  •  filet mignon steaks 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic coarsely chopped
  • ounces goat cheese fresh cut into 4 slices
  • teaspoons coarsely ground pepper black
  • teaspoons honey 
  • 0.3 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons pinenuts 
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Place the ancho chiles in a medium bowl, cover with boiling water and let sit at room temperature for 1 hour.
  2. Remove the chiles from the soaking liquid, stem and coarsely chop, and combine in a blender with the garlic, pine nuts, honey and 1/4 cup of the soaking liquid. Blend until smooth.
  3. Pour the mixture into a medium bowl and stir in the bell pepper strips, vinegar, cilantro, salt and pepper. Cover and let sit at room temperature for at least 30 minutes and up to 4 hours before serving.
  4. Heat your grill to high.
  5. Brush the filets with the oil and season both sides of each filet with the salt and 1 side of each filet with the black pepper.
  6. Place the steaks on the grill, pepper side down and grill until lightly charred and crusty, 2 to 3 minutes. Turn the steaks over, and grill for 2 to 3 minutes longer for medium-rare.
  7. Turn the steaks, once more so that the pepper side is facing up and top each filet with a slice of the cheese. Close the cover and grill until the cheese begins to melt slightly, about 1 minute.
  8. Remove the steaks from the grill, let rest for 5 minutes. Top each filet with the roasted red pepper-ancho salsa.
  9. Garnish with cilantro leaves, before serving.

Nutrition Facts

Calories308kcal
Protein17.33%
Fat56.07%
Carbs26.6%

Properties

Glycemic Index
60.57
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
23.672608800556%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:308kcal
15.4%
Fat:20.15g
31%
Saturated Fat:8.98g
56.1%
Carbohydrates:21.5g
7.17%
Net Carbohydrates:14.44g
5.25%
Sugar:13.28g
14.76%
Cholesterol:26.08mg
8.69%
Sodium:955.8mg
41.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.01g
28.03%
Vitamin A:7124.31IU
142.49%
Vitamin C:82.58mg
100.1%
Manganese:1.03mg
51.36%
Vitamin K:32.82µg
31.26%
Vitamin B2:0.5mg
29.21%
Copper:0.57mg
28.49%
Fiber:7.06g
28.24%
Vitamin B6:0.5mg
24.84%
Phosphorus:225.23mg
22.52%
Vitamin E:2.7mg
18.03%
Iron:2.99mg
16.61%
Potassium:543.09mg
15.52%
Vitamin B3:2.61mg
13.06%
Magnesium:49mg
12.25%
Folate:45.55µg
11.39%
Calcium:107.31mg
10.73%
Zinc:1.24mg
8.25%
Vitamin B5:0.8mg
8.05%
Vitamin B1:0.11mg
7.42%
Selenium:2.75µg
3.93%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%