Black Pepper-Goat Cheese Log

Vegetarian
Gluten Free
Health score
4%
Black Pepper-Goat Cheese Log
45 min.
6
184kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • 11 ounce goat cheese log 
  • tablespoons cracked pepper black
  • servings garnish: rosemary sprigs fresh

Equipment

    Directions

    1. Sprinkle pepper on a square of wax pepper.
    2. Roll goat cheese log over pepper to coat.
    3. Drizzle with olive oil.
    4. Serve with toasted baguette slices.
    5. Garnish, if desired.

    Nutrition Facts

    Calories184kcal
    Protein21.15%
    Fat75.96%
    Carbs2.89%

    Properties

    Glycemic Index
    17
    Glycemic Load
    0.26
    Inflammation Score
    -4
    Nutrition Score
    5.6834782287478%

    Flavonoids

    Luteolin
    0.01mg

    Nutrients percent of daily need

    Calories:183.82kcal
    9.19%
    Fat:15.7g
    24.16%
    Saturated Fat:8.25g
    51.59%
    Carbohydrates:1.34g
    0.45%
    Net Carbohydrates:0.79g
    0.29%
    Sugar:0.48g
    0.53%
    Cholesterol:23.91mg
    7.97%
    Sodium:191.81mg
    8.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.84g
    19.68%
    Copper:0.41mg
    20.38%
    Manganese:0.31mg
    15.45%
    Phosphorus:136.28mg
    13.63%
    Vitamin B2:0.2mg
    11.85%
    Vitamin A:550.96IU
    11.02%
    Calcium:82.95mg
    8.3%
    Iron:1.24mg
    6.87%
    Vitamin B6:0.14mg
    6.87%
    Vitamin K:7.02µg
    6.68%
    Vitamin E:0.79mg
    5.24%
    Vitamin B5:0.38mg
    3.81%
    Zinc:0.51mg
    3.37%
    Magnesium:11.96mg
    2.99%
    Vitamin B1:0.04mg
    2.6%
    Selenium:1.56µg
    2.23%
    Fiber:0.55g
    2.19%
    Folate:6.88µg
    1.72%
    Vitamin B12:0.1µg
    1.65%
    Vitamin D:0.21µg
    1.39%
    Vitamin B3:0.25mg
    1.24%
    Potassium:41.09mg
    1.17%
    Source:My Recipes