Black Pepper Goat Curry

Gluten Free
Dairy Free
Health score
48%
Black Pepper Goat Curry
90 min.
4
383kcal

Suggestions

Ingredients

  • tablespoons peppercorns whole black
  • tablespoons cayenne pepper to taste
  • 0.5 cup curry leaves fresh
  • cloves garlic minced
  • inch ginger minced
  • tablespoons ground coriander 
  • tablespoon ground turmeric 
  •  onion chopped
  •  onions thinly sliced
  • tablespoon salt 
  • pound goat stew meat cut into 1-inch cubes
  • 0.5 cup tomato paste 
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • sauce pan
  • blender
  • stove

Directions

  1. Heat 1 teaspoon of oil in a saucepan over medium heat. Stir in the chopped onion, and cook until the onion turns translucent and the edges begin to brown, about 7 minutes. Scrape the onion into the container of a blender, and set aside. Return the saucepan to the stove, and stir in the curry leaves and peppercorns. Cook and stir until the curry leaves wilt and turn almost dry, about 5 minutes. Stir in the coriander, and cook 1 minute more. Scrape the curry leaves into the blender, and pour in 1/2 cup of water. Blend until the mixture has turned into a coarse paste.
  2. Heat 3 tablespoons of oil in the saucepan over medium heat. Stir in the sliced onions, and cook until the onions have softened and turned translucent, about 5 minutes. Stir in the ginger and garlic, continue cooking until the garlic softens and mellows, about 3 minutes more. Stir in the cayenne pepper, salt, and turmeric; continue cooking 2 minutes. Finally, stir in the tomato paste, goat meat, pureed peppercorn sauce, and the remaining 1/2 cup of water. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 30 minutes.

Nutrition Facts

Calories383kcal
Protein31.22%
Fat40.06%
Carbs28.72%

Properties

Glycemic Index
53.25
Glycemic Load
5.21
Inflammation Score
-10
Nutrition Score
40.008260726929%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.55mg
Myricetin
0.09mg
Quercetin
16.81mg

Nutrients percent of daily need

Calories:383.25kcal
19.16%
Fat:17.61g
27.1%
Saturated Fat:3.79g
23.69%
Carbohydrates:28.42g
9.47%
Net Carbohydrates:20.27g
7.37%
Sugar:7.93g
8.81%
Cholesterol:70.31mg
23.44%
Sodium:2075.5mg
90.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Vitamin B3:689.43mg
3447.13%
Folate:6988.8µg
1747.2%
Vitamin C:1200.45mg
1455.09%
Vitamin A:3804.78IU
76.1%
Manganese:1.21mg
60.65%
Vitamin B6:1.07mg
53.48%
Selenium:35.32µg
50.46%
Zinc:5.5mg
36.67%
Calcium:353.86mg
35.39%
Vitamin B12:2.1µg
34.96%
Phosphorus:348.84mg
34.88%
Vitamin K:34.68µg
33.03%
Fiber:8.15g
32.59%
Iron:5.68mg
31.53%
Potassium:1061.81mg
30.34%
Vitamin E:3.46mg
23.09%
Magnesium:88.99mg
22.25%
Vitamin B2:0.36mg
21.44%
Copper:0.43mg
21.42%
Vitamin B1:0.22mg
14.49%
Vitamin B5:0.74mg
7.42%
Source:Allrecipes