Black Pepper-Pineapple Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Black Pepper-Pineapple Vinaigrette
45 min.
5
154kcal

Suggestions


Looking for a vibrant and tangy dressing that will elevate your meals and invigorate your taste buds? Look no further than this delightful Black Pepper-Pineapple Vinaigrette! Bursting with tropical flavors and a zesty kick, this vinaigrette is the perfect accompaniment to a variety of dishes, from crab cakes and shrimp to fresh fruit salads.

Combining the sweetness of ripe pineapple with the bold heat of black peppercorns, this dressing offers a unique balance that enhances the freshness of your favorite ingredients. The addition of lime juice and rice wine vinegar brings a bright acidity that ties everything together beautifully. Best of all, it’s light, vegan, and gluten-free, making it suitable for almost any dietary preference!

Prepare this vinaigrette in just 45 minutes, and you’ll have a delicious homemade alternative to store-bought dressings. Simply blend your ingredients in a food processor for a silky texture, chill, and you’re ready to impress your guests or elevate a simple weeknight dinner. With 154 calories per serving, you won’t have to compromise flavor for health. So, whisk away your culinary worries and embrace this easy, flavorful Black Pepper-Pineapple Vinaigrette—you won’t regret it!

Ingredients

  • 0.5 teaspoon peppercorns black
  • 0.5 cup juice of lime 
  • tablespoons vegetable oil; peanut oil preferred 
  • medium pineapple diced peeled
  • 0.5 cup rice wine vinegar 
  •  star anise 

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a food processor or blender until smooth, and chill.
  2. Serve with crab cakes, shrimp, or fish, or as a dressing for fruit salad.

Nutrition Facts

Calories154kcal
Protein3%
Fat32.66%
Carbs64.34%

Properties

Glycemic Index
29.13
Glycemic Load
12.49
Inflammation Score
-5
Nutrition Score
12.608695556288%

Flavonoids

Eriodictyol
0.53mg
Hesperetin
2.17mg
Naringenin
0.09mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:153.77kcal
7.69%
Fat:5.94g
9.14%
Saturated Fat:0.97g
6.09%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:23.51g
8.55%
Sugar:18.25g
20.28%
Cholesterol:0mg
0%
Sodium:2.99mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin C:93.9mg
113.82%
Manganese:1.77mg
88.31%
Fiber:2.83g
11.32%
Copper:0.22mg
10.92%
Vitamin B6:0.22mg
10.85%
Vitamin B1:0.15mg
10.1%
Folate:35.13µg
8.78%
Potassium:240.61mg
6.87%
Vitamin E:0.97mg
6.49%
Magnesium:25.68mg
6.42%
Vitamin B3:0.96mg
4.81%
Iron:0.82mg
4.56%
Vitamin B5:0.43mg
4.26%
Vitamin B2:0.06mg
3.77%
Calcium:34.27mg
3.43%
Vitamin A:121.35IU
2.43%
Phosphorus:22.22mg
2.22%
Vitamin K:2.17µg
2.07%
Zinc:0.28mg
1.84%
Source:My Recipes