Black-Pepper-Roasted Duck Breasts with Grilled Plums

Gluten Free
Dairy Free
Health score
57%
Black-Pepper-Roasted Duck Breasts with Grilled Plums
45 min.
6
334kcal

Suggestions


Indulge in an elegant yet simple dish with our Black-Pepper-Roasted Duck Breasts with Grilled Plums. Perfect for a sophisticated lunch or a romantic dinner, this recipe is bound to impress your guests with its rich flavors and stunning presentation. Imagine succulent duck breasts, expertly roasted to achieve a crispy, golden skin, paired with sweet, smoky plums that burst with flavor. The combination of the aromatic thyme and the kick of freshly ground black pepper elevates the dish, making each bite a delightful experience.

Not only is this dish a gourmet treat, but it’s also gluten-free and dairy-free, catering to various dietary preferences while ensuring everyone at the table can enjoy it. With a health score of 57 and only 334 calories per serving, this meal strikes a delicious balance between indulgence and conscious eating.

Ready in just 45 minutes, this recipe is not only impressive but also convenient, allowing you to serve up a memorable main course without spending all day in the kitchen. Match it with a glass of Malbec to enhance the rich flavors of the duck and the sweetness of the grilled plums—an excellent pairing that will take your dining experience to the next level. Discover how effortlessly you can create a stunning culinary masterpiece at home with this oh-so-rewarding recipe.

Ingredients

  • teaspoons pepper black divided freshly ground
  • 48 ounce duck breast meat - skin left on boneless trimmed
  • teaspoons thyme sprigs fresh divided chopped
  • tablespoon olive oil extra virgin extra-virgin
  •  plums firm pitted ripe halved
  • 1.5 teaspoons salt divided
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • aluminum foil

Directions

  1. Using sharp knife, score skin of duck breasts in crisscross pattern (cut skin only; do not cut through meat), spacing cuts 1 inch apart.
  2. Sprinkle duck breasts on both sides with 1 teaspoon thyme, 1 teaspoon pepper, and 1 teaspoon salt. Cover and chill.
  3. Prepare barbecue (medium-high heat). Toss plum halves, olive oil, sugar, 1 teaspoon thyme, remaining 1 teaspoon pepper, and 1/2 teaspoon salt in medium bowl. Grill plum halves, cut side down, until grill marks appear and plums begin to soften, about 4 minutes. Turn plums over and grill, skin side down, until skin begins to soften but plums still retain their shape, about 4 minutes.
  4. Transfer plums to bowl. Cover with foil and let stand while cooking duck.
  5. Heat 2 large skillets over medium-high heat.
  6. Add 2 duck breasts, skin side down, to each skillet. Cook until skin is crisp and golden, about 7 minutes. Turn duck breasts over and cook to desired doneness, about 8 minutes longer for medium-rare.
  7. Remove from heat and let duck rest 5 minutes.
  8. Thinly slice duck crosswise. Divide among plates.
  9. Place 2 plum halves alongside each serving.
  10. Drizzle any plum juices from bowl over.
  11. Sprinkle with 2 teaspoons thyme and serve.
  12. A Malbec would be a great pairing for the duck. The Argentinean red wine has enough structure to stand up to the tannins in the plums. We like the fruity, floral Alamos 2006 Malbec ($14).

Nutrition Facts

Calories334kcal
Protein55.62%
Fat33.86%
Carbs10.52%

Properties

Glycemic Index
30.96
Glycemic Load
2.93
Inflammation Score
-9
Nutrition Score
28.112173992655%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
0.04mg
Luteolin
0.61mg
Quercetin
0.59mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:334.25kcal
16.71%
Fat:12.32g
18.95%
Saturated Fat:3.3g
20.61%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:7.33g
2.67%
Sugar:6.88g
7.65%
Cholesterol:174.63mg
58.21%
Sodium:710.95mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.51g
91.02%
Vitamin B12:29.48µg
491.39%
Vitamin B6:1.39mg
69.32%
Selenium:45.4µg
64.85%
Vitamin B1:0.93mg
61.8%
Iron:10.63mg
59.08%
Phosphorus:434.87mg
43.49%
Vitamin B2:0.71mg
41.48%
Vitamin B3:8.02mg
40.09%
Copper:0.73mg
36.74%
Vitamin C:22.47mg
27.23%
Potassium:728.56mg
20.82%
Vitamin B5:1.92mg
19.18%
Magnesium:57.8mg
14.45%
Zinc:1.69mg
11.25%
Vitamin A:414.9IU
8.3%
Manganese:0.14mg
7.19%
Vitamin K:6.72µg
6.4%
Fiber:1.28g
5.12%
Folate:17.62µg
4.41%
Vitamin E:0.51mg
3.43%
Calcium:19.5mg
1.95%
Source:Epicurious