Black Pepper Spice-Rubbed Beef Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Black Pepper Spice-Rubbed Beef Tenderloin
1500 min.
6
227kcal

Suggestions


Welcome to the ultimate culinary experience with our Black Pepper Spice-Rubbed Beef Tenderloin! This remarkable dish is not just a feast for the eyes but also a celebration of flavors that will elevate your dining experience. Perfectly suited for those who adhere to gluten-free, dairy-free, and low FODMAP lifestyles, this mouthwatering recipe guarantees satisfaction without compromise.

The secret to this tenderloin's incredible taste lies in the robust blend of spices that give it a distinctive character. Imagine the aromatic lure of toasted black peppercorns, the warm sweetness of cinnamon, and the earthy nuances of coriander and cumin, all harmoniously blended to create a spice rub that beautifully coats the succulent beef. This is a dish that not only brings rich flavors but also impresses with its visual appeal when plated.

Whether you are hosting a cozy dinner party or simply treating yourself and your loved ones to a comforting meal, this beef tenderloin will undoubtedly steal the show. The preparation includes a brief but impactful toasting of spices, followed by a sear that locks in juices before roasting to perfection. The juicy, flavorful slices will melt in your mouth and can be served warm or at room temperature, making it an outstanding choice for any occasion.

Join us as we embark on this culinary adventure and transform a simple gathering into an unforgettable feast with the Black Pepper Spice-Rubbed Beef Tenderloin!

Ingredients

  • 1.5 teaspoons peppercorns black
  • small pieces cinnamon sticks (1 1/2-inch)
  • 1.5 teaspoons coriander seeds 
  • 1.5 teaspoons cumin seeds 
  • 0.5 teaspoon fennel seeds 
  •  cardamom pods green crushed
  • 1.3 teaspoon sea salt 
  • 1.5 teaspoons mustard seeds (preferably brown)
  • pounds pan drippings from roast beef preferably trimmed at room temperature
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Toast spices with salt in a dry 10-inch heavy skillet over medium-low heat, stirring occasionally, until mustard seeds begin to pop, 3 to 5 minutes. Cool completely, then grind in grinder.
  2. Preheat oven to 350°F with rack in middle.
  3. Pat beef dry, then rub spice mixture all over it (including ends).
  4. Heat oil in same skillet over high heat until it shimmers. Brown beef on all sides, about 10 minutes total.
  5. Transfer beef to a small roasting pan and roast until an instant-read thermometer inserted diagonally 2 inches into center of meat registers 120°F for medium-rare, 25 to 30 minutes.
  6. Transfer beef to a cutting board and let stand 10 minutes (internal temperature will rise to about 130°F).
  7. Cut off string and slice beef.
  8. Serve warm or at room temperature.
  9. Beef can be rubbed with spice mixture 1 day ahead and chilled.
  10. Let stand at room temperature 30 minutes before browning.

Nutrition Facts

Calories227kcal
Protein58.26%
Fat36.51%
Carbs5.23%

Properties

Glycemic Index
7.83
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
20.426521748304%

Nutrients percent of daily need

Calories:226.56kcal
11.33%
Fat:9.32g
14.33%
Saturated Fat:2.39g
14.91%
Carbohydrates:3g
1%
Net Carbohydrates:1.84g
0.67%
Sugar:0.07g
0.08%
Cholesterol:86.18mg
28.73%
Sodium:2761.73mg
120.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.45g
66.89%
Vitamin C:68.56mg
83.1%
Vitamin B3:11.34mg
56.71%
Calcium:447.49mg
44.75%
Vitamin B12:2.57µg
42.84%
Zinc:5.67mg
37.83%
Manganese:0.63mg
31.41%
Vitamin B6:0.62mg
30.86%
Phosphorus:307.59mg
30.76%
Iron:4mg
22.22%
Selenium:11.91µg
17.01%
Potassium:477.34mg
13.64%
Vitamin B2:0.2mg
11.53%
Magnesium:43.69mg
10.92%
Vitamin K:8.17µg
7.78%
Copper:0.14mg
7.12%
Vitamin B1:0.08mg
5.53%
Vitamin B5:0.48mg
4.76%
Fiber:1.16g
4.64%
Folate:15.22µg
3.81%
Vitamin E:0.35mg
2.32%
Source:Epicurious