Black Pepper Spice-Rubbed Beef Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Black Pepper Spice-Rubbed Beef Tenderloin
1500 min.
6
227kcal

Suggestions


If you're looking to elevate your culinary repertoire, then this Black Pepper Spice-Rubbed Beef Tenderloin will be your new go-to dish for impressing family and friends. Perfectly tailored for those who follow gluten-free and dairy-free diets, this recipe also adheres to a low FODMAP lifestyle, making it a versatile choice for varied dietary needs. The allure of this dish lies not only in its health-conscious features but also in the captivating blend of spices that bring out the natural flavor of the tenderloin.

Imagine the aromatic experience as a medley of black peppercorns, coriander, cumin, and unique spices like fennel and cardamom are toasted to perfection. This spice rub not only enhances the beef's innate richness but also adds layers of complexity that will tantalize your taste buds. The slow roasting process ensures the beef remains juicy and succulent, while the quick sear in a hot skillet gives it a delicious crust that seals in all the flavors.

This dish is not just a meal; it's a centerpiece for any gathering, inviting conversation and delight. With a preparation time that allows you to set the stage for a memorable dining experience, the Black Pepper Spice-Rubbed Beef Tenderloin promises a culinary adventure that is sure to impress. Whether served warm or at room temperature, each slice embodies a balance of spice and tenderness that will leave your guests clamoring for more.

Ingredients

  • 1.5 teaspoons peppercorns black
  • small pieces cinnamon sticks (1 1/2-inch)
  • 1.5 teaspoons coriander seeds 
  • 1.5 teaspoons cumin seeds 
  • 0.5 teaspoon fennel seeds 
  •  cardamom pods green crushed
  • 1.3 teaspoon kosher salt 
  • 1.5 teaspoons mustard seeds (preferably brown)
  • pounds tied center-cut beef tenderloin roast trimmed at room temperature
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Toast spices with salt in a dry 10-inch heavy skillet over medium-low heat, stirring occasionally, until mustard seeds begin to pop, 3 to 5 minutes. Cool completely, then grind in grinder.
  2. Preheat oven to 350°F with rack in middle.
  3. Pat beef dry, then rub spice mixture all over it (including ends).
  4. Heat oil in same skillet over high heat until it shimmers. Brown beef on all sides, about 10 minutes total.
  5. Transfer beef to a small roasting pan and roast until an instant-read thermometer inserted diagonally 2 inches into center of meat registers 120°F for medium-rare, 25 to 30 minutes.
  6. Transfer beef to a cutting board and let stand 10 minutes (internal temperature will rise to about 130°F).
  7. Cut off string and slice beef.
  8. Serve warm or at room temperature.
  9. Beef can be rubbed with spice mixture 1 day ahead and chilled.
  10. Let stand at room temperature 30 minutes before browning.

Nutrition Facts

Calories227kcal
Protein58.26%
Fat36.51%
Carbs5.23%

Properties

Glycemic Index
7.83
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
20.426521748304%

Nutrients percent of daily need

Calories:226.56kcal
11.33%
Fat:9.32g
14.33%
Saturated Fat:2.39g
14.91%
Carbohydrates:3g
1%
Net Carbohydrates:1.84g
0.67%
Sugar:0.07g
0.08%
Cholesterol:86.18mg
28.73%
Sodium:2761.73mg
120.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.45g
66.89%
Vitamin C:68.56mg
83.1%
Vitamin B3:11.34mg
56.71%
Calcium:447.49mg
44.75%
Vitamin B12:2.57µg
42.84%
Zinc:5.67mg
37.83%
Manganese:0.63mg
31.41%
Vitamin B6:0.62mg
30.86%
Phosphorus:307.59mg
30.76%
Iron:4mg
22.22%
Selenium:11.91µg
17.01%
Potassium:477.34mg
13.64%
Vitamin B2:0.2mg
11.53%
Magnesium:43.69mg
10.92%
Vitamin K:8.17µg
7.78%
Copper:0.14mg
7.12%
Vitamin B1:0.08mg
5.53%
Vitamin B5:0.48mg
4.76%
Fiber:1.16g
4.64%
Folate:15.22µg
3.81%
Vitamin E:0.35mg
2.32%
Source:Epicurious