Black Pudding

Gluten Free
Health score
2%
Black Pudding
45 min.
9
614kcal

Suggestions


Are you looking to immerse yourself in traditional flavors that evoke memories of rustic kitchens and hearty meals? Look no further than this delightful recipe for Black Pudding, a beloved dish that showcases the rich culinary heritage of Ireland and beyond.

This gluten-free delight is remarkably satisfying, boasting a unique flavor profile with a savory mix of freshly ground black pepper and aromatic allspice, perfectly balanced by the creaminess of milk and the hearty texture of steel-cut oatmeal. With a preparation time of just 45 minutes and enough to serve 9 hungry souls, this dish is perfect for family gatherings or weekend brunches.

One of the standout features of this recipe is its use of fresh pig's blood, a key ingredient that lends the black pudding its distinctive character. Whether you're a seasoned cooking enthusiast or a novice looking to explore new culinary adventures, making this dish will surely impress and delight those around your table.

So, roll up your sleeves and dive into the wholesome, bold experience of preparing Black Pudding. Once baked to perfection, simply slice it and crisp it up in a pan with butter or oil for a truly comforting meal that warms both the heart and the stomach.

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • cups blood oranges fresh
  • teaspoon ground allspice 
  • cup milk 
  • cups suet diced finely chopped finely (or beef suet)
  • 2.5 teaspoons salt 
  • 1.5 cups irish oats (pinhead)
  • large onion yellow finely chopped

Equipment

  • bowl
  • oven
  • sieve
  • plastic wrap
  • loaf pan
  • aluminum foil

Directions

  1. Preheat the oven to 325°F and grease 2 glass loaf pans. (If you don't have glass loaf pans, line metal loaf pans with parchment to keep the blood sausage from reacting with the metal and creating an off-flavor.) Stir 1 teaspoon of salt into the blood.
  2. Bring 2 1/2 cups water to a boil and stir in the oats. Simmer, stirring occasionally, for 15 minutes, until just tender, not mushy.
  3. Pour the blood through a fine sieve into a large bowl to remove any lumps. Stir in the fat, onion, milk, pepper, allspice and remaining 1 1/2 teaspoons salt.
  4. Add the oatmeal and mix to combine. Divide the mixture between the loaf pans, cover with foil, and bake for 1 hour, until firm. Cool completely. Seal in plastic wrap and wither freeze for extended use or store in the refrigerator for up to a week.
  5. To serve, cut a slice about 1/2-inch thick off the loaf. Fry in butter or oil until the edges are slightly crisped and browned.
  6. From Real Irish Food by David Bowers, © 2012 Skyhorse Publishing

Nutrition Facts

Calories614kcal
Protein4.47%
Fat76%
Carbs19.53%

Properties

Glycemic Index
23.5
Glycemic Load
12.44
Inflammation Score
-4
Nutrition Score
7.2143477512443%

Flavonoids

Hesperetin
21.8mg
Naringenin
12.26mg
Luteolin
0.16mg
Isorhamnetin
0.83mg
Kaempferol
0.21mg
Myricetin
0.13mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:613.88kcal
30.69%
Fat:52.3g
80.46%
Saturated Fat:28.3g
176.86%
Carbohydrates:30.24g
10.08%
Net Carbohydrates:24.97g
9.08%
Sugar:9.49g
10.55%
Cholesterol:39mg
13%
Sodium:660.85mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.86%
Vitamin C:43.88mg
53.19%
Fiber:5.27g
21.08%
Calcium:86.91mg
8.69%
Iron:1.36mg
7.57%
Folate:27.83µg
6.96%
Vitamin B1:0.1mg
6.45%
Potassium:225.1mg
6.43%
Vitamin E:0.95mg
6.35%
Phosphorus:52.08mg
5.21%
Vitamin B6:0.1mg
5.09%
Vitamin B12:0.29µg
4.81%
Vitamin B2:0.08mg
4.79%
Manganese:0.09mg
4.69%
Vitamin A:227.28IU
4.55%
Magnesium:14.33mg
3.58%
Vitamin B5:0.36mg
3.57%
Copper:0.05mg
2.63%
Vitamin K:2.59µg
2.46%
Zinc:0.32mg
2.13%
Vitamin B3:0.42mg
2.1%
Vitamin D:0.3µg
1.99%
Selenium:1.13µg
1.61%
Source:Epicurious