Black pudding potato cakes with fried eggs & tomato chutney

Vegetarian
Dairy Free
Health score
11%
Black pudding potato cakes with fried eggs & tomato chutney
30 min.
2
392kcal

Suggestions


If you're looking for a delightful combination of savory flavors and a touch of indulgence, these Black Pudding Potato Cakes with Fried Eggs & Tomato Chutney are sure to hit the spot! This dish brings together crispy potato cakes infused with the richness of black pudding, perfectly complemented by a tangy homemade tomato chutney and a sunny fried egg on top. It’s a perfect starter, snack, or even a light meal that will leave your taste buds satisfied.

What makes this recipe extra special is the blend of textures – from the soft, flavorful mashed potatoes to the crispy edges of the cakes. The tomato chutney adds a refreshing acidity that cuts through the richness of the black pudding, creating a perfect balance. And who can resist a fried egg perched on top, its yolk ready to ooze over the crispy cakes? It’s the perfect harmony of flavors in every bite.

Ready in just 30 minutes and with only a few simple ingredients, this dish is not only quick and easy to prepare, but also vegetarian and dairy-free, making it a versatile option for many diets. Whether you serve it as an appetizer for guests or enjoy it as a comforting snack, these black pudding potato cakes are sure to impress.

Ingredients

  • tbsp citrus champagne vinegar 
  • tbsp sugar 
  • 0.5 small onion finely chopped
  • 0.5  cherry tomatoes quartered
  • 400 potatoes cold mashed
  • 0.5 bunch spring onion finely sliced
  • 0.5 slices pudding diced black
  • tbsp flour plain
  • tbsp unrefined sunflower oil 
  •  eggs 

Equipment

  • frying pan

Directions

  1. Make the chutney: heat the vinegar and sugar with 1 tbsp cold water, swirling until sugar dissolves. Throw in the onion and cook for 1 min, then add the tomatoes and cook for 3 mins until starting to soften. Turn off the heat and set aside to cool.
  2. Mix the mashed potato and spring onion with some seasoning, then carefully fold in the black pudding. Shape into 4 patties and dust in the flour.
  3. Heat half the oil in a large non-stick frying pan and cook the potato cakes for 3 mins each side until golden.
  4. Remove from the pan and keep warm.
  5. Heat the remaining oil in the frying pan, then crack both eggs in and cook how you like them.
  6. Serve 2 black pudding cakes per person, topped with a fried egg and a dollop of tomato chutney.

Nutrition Facts

Calories392kcal
Protein10.51%
Fat42.25%
Carbs47.24%

Properties

Glycemic Index
143.92
Glycemic Load
32.29
Inflammation Score
-6
Nutrition Score
17.666087026181%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
1.8mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:391.59kcal
19.58%
Fat:18.46g
28.4%
Saturated Fat:2.83g
17.67%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:41.45g
15.07%
Sugar:8.74g
9.71%
Cholesterol:163.68mg
54.56%
Sodium:78.54mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.66%
Vitamin C:42.9mg
52%
Vitamin E:6.3mg
41.97%
Vitamin B6:0.69mg
34.72%
Potassium:966.94mg
27.63%
Selenium:15.56µg
22.23%
Phosphorus:215.44mg
21.54%
Fiber:4.99g
19.95%
Manganese:0.39mg
19.55%
Vitamin B2:0.3mg
17.4%
Folate:67.26µg
16.81%
Vitamin K:17.31µg
16.48%
Iron:2.76mg
15.34%
Vitamin B1:0.22mg
14.66%
Magnesium:56.33mg
14.08%
Copper:0.27mg
13.54%
Vitamin B5:1.31mg
13.14%
Vitamin B3:2.44mg
12.18%
Zinc:1.24mg
8.27%
Vitamin B12:0.39µg
6.53%
Vitamin A:322.55IU
6.45%
Calcium:59.72mg
5.97%
Vitamin D:0.88µg
5.88%