Black Rice Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Black Rice Pudding
45 min.
12
230kcal

Suggestions

Ingredients

  • cup rice sweet black (glutinous)
  • 0.5 cup firmly brown sugar packed chopped
  • 14 oz coconut milk canned
  • 1.5 cups litchis fresh canned drained
  • 12 servings salt 
  • 0.8 cup rice sweet white (glutinous)

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Place black and white rice in a fine strainer and rinse well under cool running water until water runs clear.
  2. Place rice in a 2- to 3-quart pan and add 5 cups water. Bring to a boil over high heat; reduce heat and simmer, uncovered, until rice is tender to bite, stirring occasionally, 18 to 20 minutes. If rice begins to stick, stir in a little more water.
  3. Mix sugar and 1/4 cup hot water. Stir into rice.
  4. Add salt to taste.
  5. Serve the rice pudding warm or at room temperature. Spoon the pudding into stemmed glasses or small bowls. Stir the coconut milk and pour it equally over portions. Top each serving with fruit and a small scoop of coconut ice cream.

Nutrition Facts

Calories230kcal
Protein5.27%
Fat32.02%
Carbs62.71%

Properties

Glycemic Index
5.1
Glycemic Load
5.56
Inflammation Score
-2
Nutrition Score
7.583478178667%

Nutrients percent of daily need

Calories:229.67kcal
11.48%
Fat:8.4g
12.92%
Saturated Fat:7.09g
44.31%
Carbohydrates:37g
12.33%
Net Carbohydrates:35.29g
12.83%
Sugar:14.58g
16.2%
Cholesterol:0mg
0%
Sodium:203.27mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Manganese:1.03mg
51.42%
Vitamin C:22.07mg
26.75%
Selenium:7.81µg
11.16%
Phosphorus:107.24mg
10.72%
Magnesium:40.96mg
10.24%
Copper:0.2mg
10.22%
Vitamin B3:1.41mg
7.05%
Fiber:1.71g
6.85%
Iron:1.02mg
5.67%
Potassium:197.46mg
5.64%
Vitamin B6:0.11mg
5.61%
Vitamin B1:0.08mg
5.45%
Zinc:0.66mg
4.42%
Vitamin B5:0.42mg
4.2%
Folate:10.43µg
2.61%
Vitamin B2:0.04mg
2.31%
Calcium:21.28mg
2.13%
Vitamin E:0.25mg
1.65%
Source:My Recipes