Black Rice Salad with Butternut Squash and Pomegranate Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Black Rice Salad with Butternut Squash and Pomegranate Seeds
90 min.
3
513kcal

Suggestions

Ingredients

  • 0.7 cup rice black
  • pound butternut squash 
  • tablespoons green onions sliced
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon 
  • 0.5 tablespoon maple syrup 
  • tablespoons olive oil divided
  • 0.5 teaspoon paprika smoked sweet spanish
  • 0.5 cup pecans coarsely chopped
  • servings bell pepper to taste
  • 0.5 cup pomegranate seeds 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the rice, adjust heat to maintain a lively simmer, and cook until rice is tender, about 30 minutes.
  3. Drain and rinse with cool water.
  4. Preheat oven to 37
  5. Peel and seed squash and cut into 1-in. cubes. In a large bowl, toss squash with paprika, salt, and 1 tbsp. oil.
  6. Spread on a baking sheet in a single layer and roast, stirring occasionally, until browned and tender, about 40 minutes.
  7. Let cool.
  8. Spread pecans on another baking sheet and toast until fragrant, stirring once, 6 to 8 minutes.
  9. Whisk together remaining 2 tbsp. oil, the lemon juice, maple syrup, and pepper in a serving bowl. Toss with reserved rice, roasted squash, green onions, and most of pecans and pomegranate seeds.
  10. Sprinkle with remaining pecans and pomegranate seeds.
  11. *Find black rice and smoked Spanish paprika at Whole Foods Market or other well-stocked grocery stores.

Nutrition Facts

Calories513kcal
Protein5.66%
Fat46.46%
Carbs47.88%

Properties

Glycemic Index
64.17
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
31.51608699301%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.3mg
Epigallocatechin
0.97mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.38mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
0.07mg
Quercetin
0.63mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:512.85kcal
25.64%
Fat:27.84g
42.84%
Saturated Fat:3.31g
20.7%
Carbohydrates:64.56g
21.52%
Net Carbohydrates:55.62g
20.22%
Sugar:13.52g
15.02%
Cholesterol:0mg
0%
Sodium:208.04mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Vitamin A:18618.63IU
372.37%
Vitamin C:133.74mg
162.11%
Manganese:2.79mg
139.62%
Vitamin E:6.39mg
42.59%
Vitamin B6:0.73mg
36.35%
Magnesium:144.93mg
36.23%
Fiber:8.95g
35.79%
Vitamin B1:0.49mg
32.72%
Potassium:947.29mg
27.07%
Vitamin K:28.13µg
26.79%
Phosphorus:264.84mg
26.48%
Folate:101.56µg
25.39%
Vitamin B3:4.97mg
24.87%
Copper:0.48mg
24.18%
Vitamin B5:1.72mg
17.21%
Selenium:11.27µg
16.1%
Iron:2.7mg
15.01%
Zinc:2.14mg
14.29%
Vitamin B2:0.22mg
12.85%
Calcium:109.52mg
10.95%
Source:My Recipes