Black Rice Salad with Lemon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Black Rice Salad with Lemon Vinaigrette
80 min.
6
314kcal

Suggestions


Discover the vibrant and nutritious flavors of our Black Rice Salad with Lemon Vinaigrette, a delightful dish that is perfect for any occasion. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it’s also a feast for the eyes and the taste buds! Each serving is packed with wholesome ingredients like nutrient-rich black rice, colorful grape tomatoes, and crunchy edamame, making it an excellent choice for anyone looking to boost their diet with healthy options.

This salad is ideally suited for warm summer days as a refreshing side dish or a fulfilling starter that tantalizes the palate. The addition of toasted walnuts adds a delightful crunch, while the homemade lemon vinaigrette, blending zesty Meyer lemon juice and extra-virgin olive oil, offers a vibrant burst of flavor that ties the whole dish together.

Ready in just 80 minutes and perfect for serving 6 people, this salad is not only elegant but also easy to prepare. Whether you're hosting a dinner party, enjoying a family meal, or simply craving a healthy snack, this Black Rice Salad is sure to impress. Indulge in its rich taste and enjoy a dish that is as visually stunning as it is nourishing. Your journey to a wholesome culinary experience starts here!

Ingredients

  • tablespoon agave nectar (nectar)
  • servings pepper black freshly ground
  • cup rice black (preferably Lotus Foods Forbidden Rice)
  • cup edamame frozen shelled thawed
  • cup grape tomatoes halved
  • cup green beans thinly sliced
  • servings kosher salt 
  • 0.3 cup meyer lemon juice 
  • 0.3 cup olive oil extra virgin extra-virgin
  •  spring onion thinly sliced
  • 0.5 cup walnuts 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350°F. Cook rice in a mediumsaucepan of boiling salted water untiltender, 35-40 minutes.
  2. Drain well, spreadout on a plate or a rimmed baking sheet,and let cool.
  3. Meanwhile, spread out walnuts onanother rimmed baking sheet. Toast in oven,tossing once, until fragrant, 8-10 minutes.
  4. Let cool; chop.
  5. Whisk lemon juice, vinegar, and agave ina small bowl.
  6. Whisking constantly, graduallydrizzle in oil. Season vinaigrette with salt.
  7. Toss rice, walnuts, scallions, edamame,tomatoes, green beans, and vinaigrette ina large bowl. Season with salt and pepper.
  8. Per serving: 310 calories, 18 g fat, 4 g fiber
  9. Bon Appétit

Nutrition Facts

Calories314kcal
Protein8.71%
Fat48.13%
Carbs43.16%

Properties

Glycemic Index
30.5
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
13.453478377798%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:314.41kcal
15.72%
Fat:17.23g
26.51%
Saturated Fat:2.04g
12.77%
Carbohydrates:34.77g
11.59%
Net Carbohydrates:30.97g
11.26%
Sugar:5.26g
5.84%
Cholesterol:0mg
0%
Sodium:200.61mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.03%
Manganese:1.58mg
79.23%
Vitamin K:33.62µg
32.02%
Magnesium:69.43mg
17.36%
Phosphorus:153.7mg
15.37%
Fiber:3.8g
15.18%
Vitamin C:11.82mg
14.33%
Copper:0.28mg
13.91%
Vitamin B6:0.27mg
13.65%
Vitamin E:2.04mg
13.59%
Vitamin B1:0.19mg
12.82%
Selenium:7.93µg
11.32%
Iron:1.87mg
10.4%
Vitamin B3:2.04mg
10.19%
Potassium:356.73mg
10.19%
Folate:33.72µg
8.43%
Vitamin A:416.23IU
8.32%
Zinc:1.05mg
7%
Vitamin B5:0.6mg
6%
Calcium:53.6mg
5.36%
Vitamin B2:0.08mg
4.76%
Source:Epicurious