Black Rice Salad with Mango and Peanuts

Gluten Free
Dairy Free
Health score
16%
Black Rice Salad with Mango and Peanuts
45 min.
8
315kcal

Suggestions


If you're looking for a vibrant, gluten-free dish that's perfect for any occasion, look no further than this Black Rice Salad with Mango and Peanuts. This delightful salad is not only stunning in appearance, boasting a beautiful contrast of deep black rice and bright, juicy mangoes, but it also packs a punch of flavor and nutrition. With every forkful, you'll experience the nutty depth of the forbidden rice paired harmoniously with the sweetness of ripe mangoes and the satisfying crunch of dry-roasted peanuts.

This dish is ideal as a side or as a refreshing starter before your main meal. Its unique blend of fresh ingredients, including zesty lime juice and fragrant cilantro, infuses the salad with a freshness that's hard to resist. Plus, the addition of jalapeños offers a subtle kick that elevates the flavor profile without overpowering the natural sweetness of the mango. Whether you're hosting a summer gathering, looking for a satisfying snack, or simply wanting to impress your family with something extraordinary, this salad is sure to wow your guests.

Ready in just 45 minutes, this colorful salad is a great make-ahead option, allowing you to create a feast for the eyes and the palate. Dive into this perfect balance of flavors and textures, and enjoy a refreshing and nutritious dish that's both dairy-free and gluten-free!

Ingredients

  • cups rice black (preferably Lotus Foods Forbidden Rice)
  • 0.5 cup roasted peanuts unsalted
  • tablespoon fish sauce (such as nam pla or nuoc nam; optional)
  • cup cilantro leaves fresh
  •  jalapeno minced seeded
  • servings kosher salt 
  • 0.3 cup juice of lime fresh ()
  •  mangos pitted peeled cut into 1/2" dice
  •  cranberry-orange relish 
  • cup onion red finely chopped ()
  •  spring onion thinly sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • knife
  • whisk
  • sieve

Directions

  1. Remove peel and white pith from oranges.Working over a medium bowl to catch juicesand using a small sharp knife, cut betweenmembranes to release orange segmentsinto bowl. Squeeze membranes over bowlto release any juices. Strain juices througha fine-mesh sieve into a small bowl; reserveorange segments.
  2. Add 1/4 cup lime juice, oil, and fish sauce(if using) to bowl with orange juice; whisk toblend. Set dressing aside.
  3. Bring rice and 2 3/4 cups water to a boilin a large saucepan. Season lightly withsalt. Cover, reduce heat to low, and simmeruntil all liquid is absorbed and rice is tender,about 25 minutes.
  4. Remove pan from heatand let stand, covered, for 15 minutes.
  5. Spread out rice on a rimmed baking sheet,drizzle with dressing, and season lightlywith salt; let cool.
  6. Place mangoes and remaining ingredientsin a large bowl.
  7. Add rice and toss gently tocombine. Season lightly with salt and morelime juice, if desired.

Nutrition Facts

Calories315kcal
Protein9.28%
Fat26.3%
Carbs64.42%

Properties

Glycemic Index
27.16
Glycemic Load
5.49
Inflammation Score
-8
Nutrition Score
19.209130564462%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.17mg
Hesperetin
9.6mg
Naringenin
5.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:315.49kcal
15.77%
Fat:9.53g
14.66%
Saturated Fat:1.55g
9.66%
Carbohydrates:52.49g
17.5%
Net Carbohydrates:47.69g
17.34%
Sugar:11.97g
13.3%
Cholesterol:0mg
0%
Sodium:417.1mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.13%
Manganese:2.05mg
102.3%
Vitamin C:46.4mg
56.25%
Vitamin K:34.91µg
33.25%
Magnesium:99.31mg
24.83%
Vitamin B3:4.36mg
21.78%
Phosphorus:213.37mg
21.34%
Vitamin B6:0.4mg
19.95%
Fiber:4.8g
19.21%
Vitamin B1:0.28mg
18.43%
Vitamin A:900.49IU
18.01%
Selenium:12.38µg
17.69%
Folate:66.47µg
16.62%
Copper:0.29mg
14.27%
Potassium:408.67mg
11.68%
Vitamin E:1.6mg
10.69%
Vitamin B5:1.07mg
10.67%
Zinc:1.28mg
8.54%
Iron:1.25mg
6.94%
Vitamin B2:0.1mg
6.13%
Calcium:53.54mg
5.35%
Source:Epicurious