Black Rice Salad with Mango and Peanuts

Gluten Free
Dairy Free
Popular
Health score
16%
Black Rice Salad with Mango and Peanuts
45 min.
8
315kcal

Suggestions

Ingredients

  • cups rice black (preferably Lotus Foods Forbidden Rice)
  • 0.5 cup dry-roasted peanuts unsalted
  • tablespoon fish sauce (such as nam pla or nuoc nam; optional)
  • cup cilantro leaves fresh
  •  jalapeños minced seeded
  • servings kosher salt 
  • 0.3 cup juice of lime fresh ()
  •  just-ripe mangoes pitted peeled cut into 1/2" dice
  •  oranges 
  • cup onion red finely chopped ()
  •  scallions thinly sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • knife
  • whisk
  • sieve

Directions

  1. Remove peel and white pith from oranges.Working over a medium bowl to catch juicesand using a small sharp knife, cut betweenmembranes to release orange segmentsinto bowl. Squeeze membranes over bowlto release any juices. Strain juices througha fine-mesh sieve into a small bowl; reserveorange segments.
  2. Add 1/4 cup lime juice, oil, and fish sauce(if using) to bowl with orange juice; whisk toblend. Set dressing aside.
  3. Bring rice and 2 3/4 cups water to a boilin a large saucepan. Season lightly withsalt. Cover, reduce heat to low, and simmeruntil all liquid is absorbed and rice is tender,about 25 minutes.
  4. Remove pan from heatand let stand, covered, for 15 minutes.
  5. Spread out rice on a rimmed baking sheet,drizzle with dressing, and season lightlywith salt; let cool.
  6. Place mangoes and remaining ingredientsin a large bowl.
  7. Add rice and toss gently tocombine. Season lightly with salt and morelime juice, if desired.

Nutrition Facts

Calories315kcal
Protein9.28%
Fat26.3%
Carbs64.42%

Properties

Glycemic Index
27.16
Glycemic Load
5.49
Inflammation Score
-8
Nutrition Score
19.209130564462%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.17mg
Hesperetin
9.6mg
Naringenin
5.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:315.49kcal
15.77%
Fat:9.53g
14.66%
Saturated Fat:1.55g
9.66%
Carbohydrates:52.49g
17.5%
Net Carbohydrates:47.69g
17.34%
Sugar:11.97g
13.3%
Cholesterol:0mg
0%
Sodium:417.1mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.13%
Manganese:2.05mg
102.3%
Vitamin C:46.4mg
56.25%
Vitamin K:34.91µg
33.25%
Magnesium:99.31mg
24.83%
Vitamin B3:4.36mg
21.78%
Phosphorus:213.37mg
21.34%
Vitamin B6:0.4mg
19.95%
Fiber:4.8g
19.21%
Vitamin B1:0.28mg
18.43%
Vitamin A:900.49IU
18.01%
Selenium:12.38µg
17.69%
Folate:66.47µg
16.62%
Copper:0.29mg
14.27%
Potassium:408.67mg
11.68%
Vitamin E:1.6mg
10.69%
Vitamin B5:1.07mg
10.67%
Zinc:1.28mg
8.54%
Iron:1.25mg
6.94%
Vitamin B2:0.1mg
6.13%
Calcium:53.54mg
5.35%
Source:Epicurious