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Blackberry-Apple Cobbler
Blackberry-Apple Cobbler
Dairy Free
Health score
6%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 150g
Price Per Serving: 0.92$
271kcal
Nutrition
Calories: 271kcal
Protein: 4.28%
Fat: 25.86%
Carbs: 69.86%
Suggestions
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Ingredients
1.3
cups
rome apple
peeled thinly sliced ( 1 medium)
0.5
teaspoon
double-acting baking powder
4
cups
blackberries
fresh
1
large
egg white
beaten
0.8
cup
flour
all-purpose
2
tablespoons
flour
all-purpose
0.3
teaspoon
ground cinnamon
3
teaspoons
ice water
1
tablespoon
lemon rind
grated
0.3
teaspoon
salt
2
tablespoons
stick margarine
3
tablespoons
stick margarine
chilled
1
cup
sugar
1.5
teaspoons
sugar
2
tablespoons
sugar
0.3
teaspoon
vanilla extract
Equipment
bowl
frying pan
oven
blender
plastic wrap
Directions
Preheat oven to 37
Combine blackberries and apple.
Combine 1 cup sugar, 2 tablespoons flour, and lemon rind; toss with fruit. Stir in vanilla; set aside.
Combine 3/4 cup flour, 2 tablespoons sugar, baking powder, and salt in a large bowl.
Cut in 3 tablespoons cold butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Add egg white; sprinkle ice water, 1 teaspoon at a time, over surface until mixture forms a loose ball. (Dough will be slightly crumbly.)
Place mixture on heavy-duty plastic wrap; pat dough 3 or 4 times to form a disc. Cover with additional plastic wrap.
Roll dough, still covered, into an 8-inch square. Chill 10 minutes.
Toss fruit mixture gently; spoon into an 8-inch square pan coated with cooking spray. Dot with 2 tablespoons butter.
Remove 1 sheet of plastic wrap from dough; invert dough over fruit mixture in pan.
Remove top sheet of plastic wrap.
Combine 1 1/2 teaspoons sugar and cinnamon; sprinkle over crust.
Bake at 375 for 35 minutes or until crust is browned.
Let stand 15 minutes before serving.
Nutrition Facts
Calories
271kcal
Protein
4.28%
Fat
25.86%
Carbs
69.86%
Properties
Glycemic Index
64.28
Glycemic Load
29.13
Inflammation Score
-6
Nutrition Score
7.9021738858327%
Flavonoids
Cyanidin
72.27mg
Pelargonidin
0.32mg
Peonidin
0.16mg
Catechin
26.94mg
Epigallocatechin
0.12mg
Epicatechin
4.83mg
Epigallocatechin 3-gallate
0.53mg
Luteolin
0.02mg
Kaempferol
0.22mg
Myricetin
0.48mg
Quercetin
3.36mg
Nutrients
percent of daily need
Calories:
270.88kcal
13.54%
Fat:
8.06g
12.4%
Saturated Fat:
1.58g
9.88%
Carbohydrates:
48.99g
16.33%
Net Carbohydrates:
44.23g
16.08%
Sugar:
34.35g
38.17%
Cholesterol:
0mg
0%
Sodium:
194.8mg
8.47%
Alcohol:
0.04g
100%
Alcohol %:
0.04%
100%
Protein:
3g
6%
Manganese:
0.58mg
28.88%
Vitamin C:
17.01mg
20.61%
Fiber:
4.76g
19.06%
Vitamin K:
14.75µg
14.04%
Folate:
43.82µg
10.96%
Vitamin A:
495.76IU
9.92%
Selenium:
5.9µg
8.43%
Vitamin B1:
0.13mg
8.4%
Vitamin E:
1.18mg
7.84%
Copper:
0.15mg
7.4%
Vitamin B2:
0.12mg
6.98%
Vitamin B3:
1.3mg
6.48%
Iron:
1.16mg
6.43%
Magnesium:
19.35mg
4.84%
Potassium:
164.98mg
4.71%
Calcium:
43.88mg
4.39%
Phosphorus:
41.03mg
4.1%
Zinc:
0.49mg
3.28%
Vitamin B5:
0.29mg
2.88%
Vitamin B6:
0.04mg
1.9%
Eggs
Apples
Dairy Free
Dessert
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples