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Blackberry-Banana Slim-Down Smoothie
Blackberry-Banana Slim-Down Smoothie
Vegetarian
Gluten Free
Health score
22%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: GAPS_FULL
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 332g
Price Per Serving: 2.23$
223kcal
Nutrition
Calories: 223kcal
Protein: 9.99%
Fat: 19.89%
Carbs: 70.12%
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Ingredients
1
small
banana
sliced
2
cups
blackberries
frozen
1
tablespoon
honey
2
tablespoons
juice of lemon
1
teaspoon
lemon zest
grated
0.5
cup
coconut milk
light
0.5
cup
yogurt
plain low-fat
Equipment
blender
Directions
Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.
Nutrition Facts
Calories
223kcal
Protein
9.99%
Fat
19.89%
Carbs
70.12%
Properties
Glycemic Index
66.03
Glycemic Load
11.65
Inflammation Score
-7
Nutrition Score
15.21434788082%
Flavonoids
Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
56.45mg
Epigallocatechin
0.14mg
Epicatechin
6.72mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.44mg
Myricetin
0.97mg
Quercetin
5.24mg
Nutrients
percent of daily need
Calories:
222.81kcal
11.14%
Fat:
5.19g
7.99%
Saturated Fat:
4.03g
25.16%
Carbohydrates:
41.18g
13.73%
Net Carbohydrates:
32.06g
11.66%
Sugar:
26.54g
29.49%
Cholesterol:
3.67mg
1.23%
Sodium:
87.11mg
3.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.87g
11.73%
Manganese:
1.08mg
53.96%
Vitamin C:
42.27mg
51.24%
Fiber:
9.12g
36.47%
Vitamin K:
28.89µg
27.51%
Potassium:
579.91mg
16.57%
Calcium:
159.24mg
15.92%
Copper:
0.29mg
14.6%
Folate:
56.18µg
14.04%
Magnesium:
54.11mg
13.53%
Vitamin B6:
0.27mg
13.48%
Phosphorus:
132.73mg
13.27%
Vitamin B2:
0.21mg
12.5%
Vitamin E:
1.78mg
11.86%
Vitamin B5:
0.96mg
9.58%
Zinc:
1.42mg
9.45%
Vitamin A:
373.12IU
7.46%
Vitamin B3:
1.37mg
6.83%
Iron:
1.14mg
6.32%
Vitamin B12:
0.34µg
5.72%
Vitamin B1:
0.08mg
5.04%
Selenium:
3.21µg
4.58%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Bananas
Coconut
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples