Blackberry-Banana Slim-Down Smoothie

Vegetarian
Gluten Free
Health score
22%
Blackberry-Banana Slim-Down Smoothie
10 min.
2
223kcal

Suggestions

Ingredients

  • small banana sliced
  • cups blackberries frozen
  • tablespoon honey 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • 0.5 cup coconut milk light
  • 0.5 cup yogurt plain low-fat

Equipment

  • blender

Directions

  1. Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.

Nutrition Facts

Calories223kcal
Protein9.99%
Fat19.89%
Carbs70.12%

Properties

Glycemic Index
66.03
Glycemic Load
11.65
Inflammation Score
-7
Nutrition Score
15.21434788082%

Flavonoids

Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
56.45mg
Epigallocatechin
0.14mg
Epicatechin
6.72mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.44mg
Myricetin
0.97mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:222.81kcal
11.14%
Fat:5.19g
7.99%
Saturated Fat:4.03g
25.16%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:32.06g
11.66%
Sugar:26.54g
29.49%
Cholesterol:3.67mg
1.23%
Sodium:87.11mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.73%
Manganese:1.08mg
53.96%
Vitamin C:42.27mg
51.24%
Fiber:9.12g
36.47%
Vitamin K:28.89µg
27.51%
Potassium:579.91mg
16.57%
Calcium:159.24mg
15.92%
Copper:0.29mg
14.6%
Folate:56.18µg
14.04%
Magnesium:54.11mg
13.53%
Vitamin B6:0.27mg
13.48%
Phosphorus:132.73mg
13.27%
Vitamin B2:0.21mg
12.5%
Vitamin E:1.78mg
11.86%
Vitamin B5:0.96mg
9.58%
Zinc:1.42mg
9.45%
Vitamin A:373.12IU
7.46%
Vitamin B3:1.37mg
6.83%
Iron:1.14mg
6.32%
Vitamin B12:0.34µg
5.72%
Vitamin B1:0.08mg
5.04%
Selenium:3.21µg
4.58%
Source:My Recipes