Blackberry BBQ Sauce

Gluten Free
Dairy Free
Low Fod Map
Blackberry BBQ Sauce
Download PDF
Sauce
10 min.
8
119kcal

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Ingredients

  • 0.1 cup brown sugar 
  • 0.1 teaspoon cayenne pepper 
  • 1.5 cups catsup 
  • 0.3 teaspoon ground mustard 
  • 0.5 cup blackberry preserves 
  • 2 tablespoons red wine vinegar 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together blackberry preserves, ketchup, brown sugar, cayenne pepper, mustard powder, and red wine vinegar. Use to baste pork or beef ribs while grilling.

Nutrition Facts

Calories119kcal
Protein1.84%
Fat0.63%
Carbs97.53%

Properties

Glycemic Index
10.88
Glycemic Load
7.93
Inflammation Score
-2
Nutrition Score
2.2178260891334%

Flavonoids

Quercetin
0.39mg

Nutrients percent of daily need

Calories:118.72kcal
5.94%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.07%
Carbohydrates:30.39g
10.13%
Net Carbohydrates:30g
10.91%
Sugar:23.23g
25.81%
Cholesterol:0mg
0%
Sodium:416.23mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin B2:0.09mg
5.37%
Vitamin A:243.87IU
4.88%
Vitamin E:0.69mg
4.63%
Vitamin C:3.76mg
4.56%
Potassium:149.94mg
4.28%
Vitamin B6:0.08mg
3.89%
Vitamin B3:0.66mg
3.3%
Copper:0.06mg
3.1%
Manganese:0.06mg
2.96%
Magnesium:7.44mg
1.86%
Iron:0.31mg
1.73%
Phosphorus:16.78mg
1.68%
Folate:6.56µg
1.64%
Fiber:0.38g
1.54%
Calcium:14.29mg
1.43%
Selenium:0.91µg
1.31%
Vitamin K:1.38µg
1.31%
Gluten FreeDairy FreeFodmap FriendlySauce
Source:Allrecipes

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