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Ingredient
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Blackberry BBQ Sauce
Blackberry BBQ Sauce
Gluten Free
Dairy Free
Low Fod Map
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Sauce
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 74g
Price Per Serving: 0.39$
119kcal
Nutrition
Calories: 119kcal
Protein: 1.84%
Fat: 0.63%
Carbs: 97.53%
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Ingredients
0.1
cup
brown sugar
0.1
teaspoon
cayenne pepper
1.5
cups
catsup
0.3
teaspoon
ground mustard
0.5
cup
blackberry preserves
2
tablespoons
red wine vinegar
Equipment
bowl
Directions
In a medium bowl, mix together blackberry preserves, ketchup, brown sugar, cayenne pepper, mustard powder, and red wine vinegar. Use to baste pork or beef ribs while grilling.
Nutrition Facts
Calories
119kcal
Protein
1.84%
Fat
0.63%
Carbs
97.53%
Properties
Glycemic Index
10.88
Glycemic Load
7.93
Inflammation Score
-2
Nutrition Score
2.2178260891334%
Flavonoids
Quercetin
0.39mg
Nutrients
percent of daily need
Calories:
118.72kcal
5.94%
Fat:
0.09g
0.14%
Saturated Fat:
0.01g
0.07%
Carbohydrates:
30.39g
10.13%
Net Carbohydrates:
30g
10.91%
Sugar:
23.23g
25.81%
Cholesterol:
0mg
0%
Sodium:
416.23mg
18.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.57g
1.14%
Vitamin B2:
0.09mg
5.37%
Vitamin A:
243.87IU
4.88%
Vitamin E:
0.69mg
4.63%
Vitamin C:
3.76mg
4.56%
Potassium:
149.94mg
4.28%
Vitamin B6:
0.08mg
3.89%
Vitamin B3:
0.66mg
3.3%
Copper:
0.06mg
3.1%
Manganese:
0.06mg
2.96%
Magnesium:
7.44mg
1.86%
Iron:
0.31mg
1.73%
Phosphorus:
16.78mg
1.68%
Folate:
6.56µg
1.64%
Fiber:
0.38g
1.54%
Calcium:
14.29mg
1.43%
Selenium:
0.91µg
1.31%
Vitamin K:
1.38µg
1.31%
Gluten Free
Dairy Free
Fodmap Friendly
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples