Blackberry Borage Fool

Vegetarian
Gluten Free
Health score
13%
Blackberry Borage Fool
45 min.
4
283kcal

Suggestions


Introducing a delightful treat that's perfect for any occasion - the Blackberry Borage Fool! This enchanting dessert not only captivates with its vibrant colors and beautiful presentation, but it also brings a refreshing twist to traditional fool recipes by incorporating the delicate and aromatic borage flowers. The combination of luscious blackberries, infused cream, and a hint of ginger creates a symphony of flavors that dance on your palate.

Imagine a warm afternoon gathering with friends, where you serve this stunning dish in tall parfait glasses, showcasing the layers of rich cream and jewel-toned berries. The borage flowers, aside from their captivating appearance, add a subtle cucumber-like taste that complements the blackberry's sweetness beautifully.

This recipe is not just visually appealing; it’s also vegetarian and gluten-free, making it accessible for a wide range of dietary preferences. With a preparation time of just 45 minutes and a modest calorie count of 283 per serving, this dessert is as guilt-free as it is indulgent.

Whether you're hosting a summer brunch or looking for a special dessert to impress your guests, the Blackberry Borage Fool is sure to become a favorite. Get ready to delight in the lush flavors and stunning looks of this unique and vibrant dish!

Ingredients

  • 0.3 cup the petals from dandelion flowers for garnish
  • cups blackberries fresh divided
  • tablespoon powdered sugar 
  • teaspoon ginger fresh freshly grated (from)
  • cup cup heavy whipping cream 
  • tablespoon juice of lime freshly squeezed

Equipment

  • food processor
  • bowl
  • sieve
  • blender

Directions

  1. Put heavy cream and borage flowers in a covered container and refrigerate for at least 2 hours and up to 24 hours. In a bowl, combine 2 cups of the blackberries with lime juice and ginger and let them infuse for the same amount of time as the cream.
  2. Mash the blackberry mixture by hand or in a food processor.
  3. Strain borage-infused cream through a fine-mesh strainer and discard the solids.
  4. Combine with confectioners' sugar in the bowl of a mixer, and whip on medium-high speed for 5 minutes, or until cream is soft and billowy, but firm. Reserve a small amount for garnish, if desired.
  5. Gently fold blackberry mash into borage cream. Divide the remaining 2 cups of blackberries between four tall cups or parfait glasses and top with the borage blackberry cream.
  6. Garnish with reserved borage cream, if desired, and borage flowers.
  7. To use borage flowers, first pluck the flower from the plant at the base of its stem. Then wash and dry the flowers and, using a thumb and forefinger, gently tug at one of the five blue petals. The blue flower should easily come apart from its hairy green star-shaped receptacle.
  8. Reprinted with permission from Cooking with Flowers: Sweet and Savory Recipes with Rose Petals, Lilacs, Lavender, and Other Edible Flowers by Miche Bacher; photography by Miana Jun. Copyright © 2013 by Miche Bacher; photographs © 2013 by Quirk Productions, Inc. Published by Quirk Books.

Nutrition Facts

Calories283kcal
Protein5.44%
Fat67.73%
Carbs26.83%

Properties

Glycemic Index
10
Glycemic Load
1.56
Inflammation Score
-8
Nutrition Score
15.584347792294%

Flavonoids

Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
53.37mg
Epigallocatechin
0.14mg
Epicatechin
6.71mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.39mg
Myricetin
0.96mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:283.39kcal
14.17%
Fat:22.31g
34.32%
Saturated Fat:13.71g
85.67%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:11.1g
4.04%
Sugar:10.79g
11.99%
Cholesterol:67.24mg
22.41%
Sodium:17.68mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Iron:12.08mg
67.11%
Manganese:0.93mg
46.64%
Vitamin C:31.75mg
38.48%
Fiber:8.78g
35.12%
Vitamin K:30.44µg
28.99%
Vitamin A:1184.69IU
23.69%
Vitamin E:2.24mg
14.95%
Copper:0.25mg
12.32%
Potassium:405.39mg
11.58%
Magnesium:43.08mg
10.77%
Folate:38.81µg
9.7%
Vitamin B2:0.15mg
8.85%
Calcium:81.65mg
8.17%
Phosphorus:81.34mg
8.13%
Vitamin D:0.95µg
6.35%
Zinc:0.91mg
6.07%
Vitamin B5:0.55mg
5.55%
Vitamin B3:0.98mg
4.89%
Selenium:2.38µg
3.4%
Vitamin B6:0.07mg
3.31%
Vitamin B1:0.04mg
2.78%
Vitamin B12:0.1µg
1.59%
Source:Epicurious