Blackberry Buttermilk Pancakes

Vegetarian
Gluten Free
Health score
5%
Blackberry Buttermilk Pancakes
25 min.
4
200kcal

Suggestions


Start your morning off right with these delightful Blackberry Buttermilk Pancakes! Perfectly fluffy and bursting with the sweet-tart flavor of fresh blackberries, this recipe is a must-try for anyone looking to elevate their breakfast game. Whether you're enjoying a leisurely brunch with friends or a cozy morning meal at home, these pancakes are sure to impress.

What makes these pancakes even more special is their vegetarian and gluten-free nature, allowing everyone to indulge without worry. The combination of buttermilk and eggs creates a rich, tender texture, while the homemade blackberry syrup adds a luscious touch that will have you coming back for seconds. With just 25 minutes of prep time, you can whip up a batch that serves four, making it an ideal choice for family gatherings or weekend treats.

Not only are these pancakes delicious, but they also provide a balanced caloric breakdown, ensuring you start your day with a satisfying meal. The vibrant color and enticing aroma of the blackberries will fill your kitchen, creating an inviting atmosphere that beckons everyone to the table. So grab your frying pan and get ready to flip some pancakes that are as delightful to eat as they are to make!

Ingredients

  • 0.3 cup water cold
  • tablespoon cornstarch 
  • 2.3 cups blackberries fresh thawed ()
  • 0.3 cup sugar 
  • tablespoons maple syrup 
  • teaspoon vanilla 
  • cup buttermilk 
  •  eggs 
  • teaspoon vanilla 
  • 0.5 cup blackberries fresh thawed mashed ()
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, beat cold water and cornstarch with whisk until cornstarch is dissolved.
  2. Add the 2 1/4 cups blackberries, the sugar, maple syrup and vanilla.
  3. Heat to boiling over medium-high heat, stirring frequently and breaking up blackberries with a fork until mashed. Reduce heat; simmer 5 to 10 minutes.
  4. Remove from heat; set aside. The mixture will thicken slightly as it cools.
  5. In medium bowl, place Bisquick mix; add buttermilk, eggs and vanilla.
  6. Mix until just combined, being careful not to overmix. Stir in the mashed blackberries.
  7. Let stand 5 minutes.
  8. Heat 10-inch skillet or griddle over medium heat (grease if necessary). Spoon batter into 1/4 cup rounds, and cook until bubbles form on top, 2 to 3 minutes. Turn; cook a minute or two longer. Repeat with remaining batter.
  9. Serve hot with blackberry syrup.

Nutrition Facts

Calories200kcal
Protein12.09%
Fat20.6%
Carbs67.31%

Properties

Glycemic Index
46.9
Glycemic Load
13.16
Inflammation Score
-6
Nutrition Score
11.821739072385%

Flavonoids

Cyanidin
98.95mg
Pelargonidin
0.45mg
Peonidin
0.21mg
Catechin
36.69mg
Epigallocatechin
0.1mg
Epicatechin
4.61mg
Epigallocatechin 3-gallate
0.67mg
Kaempferol
0.27mg
Myricetin
0.66mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:199.74kcal
9.99%
Fat:4.61g
7.09%
Saturated Fat:1.84g
11.52%
Carbohydrates:33.87g
11.29%
Net Carbohydrates:28.6g
10.4%
Sugar:26.56g
29.51%
Cholesterol:88.44mg
29.48%
Sodium:97.6mg
4.24%
Alcohol:0.69g
100%
Alcohol %:0.38%
100%
Protein:6.08g
12.16%
Manganese:0.88mg
44.21%
Vitamin C:20.79mg
25.2%
Vitamin B2:0.36mg
21.22%
Fiber:5.26g
21.06%
Vitamin K:19.85µg
18.9%
Selenium:9.5µg
13.57%
Calcium:121.91mg
12.19%
Phosphorus:116.72mg
11.67%
Copper:0.2mg
10.03%
Vitamin E:1.43mg
9.54%
Folate:38.09µg
9.52%
Vitamin A:429.66IU
8.59%
Potassium:297.51mg
8.5%
Vitamin B5:0.84mg
8.39%
Vitamin D:1.22µg
8.13%
Vitamin B12:0.47µg
7.86%
Magnesium:31.04mg
7.76%
Zinc:1.11mg
7.42%
Iron:1.05mg
5.81%
Vitamin B6:0.09mg
4.46%
Vitamin B1:0.06mg
4.24%
Vitamin B3:0.73mg
3.63%