Blackberry-Buttermilk Sherbet

Vegetarian
Gluten Free
Health score
5%
Blackberry-Buttermilk Sherbet
45 min.
6
109kcal

Suggestions

Ingredients

  • 12 ounces blackberries 
  • 1.3 cups buttermilk low-fat
  • 0.5 cup sugar 

Equipment

  • food processor
  • bowl
  • sieve
  • blender

Directions

  1. Combine blackberries and sugar in a blender or food processor; process until smooth. Strain blackberry mixture through a fine sieve over a bowl; discard solids. Stir in buttermilk.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sherbet into a freezer-safe container; cover and freeze 4 hours or until firm.

Nutrition Facts

Calories109kcal
Protein8.47%
Fat6.76%
Carbs84.77%

Properties

Glycemic Index
15.85
Glycemic Load
12.25
Inflammation Score
-4
Nutrition Score
5.147826106652%

Flavonoids

Cyanidin
56.67mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.01mg
Epigallocatechin
0.06mg
Epicatechin
2.64mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:108.55kcal
5.43%
Fat:0.87g
1.33%
Saturated Fat:0.34g
2.11%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:21.44g
7.8%
Sugar:21.8g
24.22%
Cholesterol:2mg
0.67%
Sodium:74.73mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.89%
Manganese:0.37mg
18.4%
Vitamin C:12.41mg
15.04%
Fiber:3.01g
12.02%
Vitamin K:11.28µg
10.74%
Calcium:74.61mg
7.46%
Phosphorus:56.97mg
5.7%
Vitamin B2:0.09mg
5.58%
Copper:0.1mg
5.01%
Potassium:167.69mg
4.79%
Vitamin E:0.69mg
4.59%
Magnesium:16.84mg
4.21%
Folate:16.67µg
4.17%
Zinc:0.51mg
3.41%
Vitamin B5:0.29mg
2.94%
Vitamin A:144.84IU
2.9%
Iron:0.38mg
2.14%
Vitamin B3:0.4mg
1.98%
Selenium:1.33µg
1.9%
Vitamin B1:0.03mg
1.89%
Vitamin B12:0.11µg
1.83%
Vitamin B6:0.03mg
1.7%
Source:My Recipes