Blackberry-Cardamom Fruit Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Blackberry-Cardamom Fruit Pops
45 min.
6
61kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • 3.5 cups blackberries rinsed drained
  • 0.1 teaspoon ground cardamom 
  • tablespoons sugar 

Equipment

  • sieve
  • blender

Directions

  1. In a blender, whirl 3 1/2 cups rinsed, drained blackberries until smooth. Push through a fine strainer into a 1-quart glass measure; discard seeds.
  2. Add 1/2 cup apple juice, 2 to 4 tablespoons sugar (to taste), and 1/8 teaspoon ground cardamom to pure; stir until sugar is dissolved.
  3. Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
  4. To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds.
  5. Remove the covers and pull out the pops.
  6. Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds.
  7. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.

Nutrition Facts

Calories61kcal
Protein7.17%
Fat6.14%
Carbs86.69%

Properties

Glycemic Index
23.47
Glycemic Load
4.63
Inflammation Score
-5
Nutrition Score
5.9265217858812%

Flavonoids

Cyanidin
83.96mg
Pelargonidin
0.38mg
Peonidin
0.18mg
Catechin
31.39mg
Epigallocatechin
0.08mg
Epicatechin
4.89mg
Epigallocatechin 3-gallate
0.57mg
Kaempferol
0.23mg
Myricetin
0.56mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:61.16kcal
3.06%
Fat:0.45g
0.7%
Saturated Fat:0.02g
0.1%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:9.92g
3.61%
Sugar:10.08g
11.2%
Cholesterol:0mg
0%
Sodium:1.71mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Manganese:0.57mg
28.49%
Vitamin C:17.83mg
21.62%
Fiber:4.51g
18.02%
Vitamin K:16.63µg
15.84%
Copper:0.14mg
7.08%
Vitamin E:0.98mg
6.57%
Folate:21µg
5.25%
Potassium:157.5mg
4.5%
Magnesium:17.93mg
4.48%
Vitamin A:179.97IU
3.6%
Iron:0.55mg
3.07%
Zinc:0.45mg
3.02%
Vitamin B3:0.56mg
2.79%
Calcium:26.21mg
2.62%
Vitamin B5:0.24mg
2.42%
Phosphorus:20mg
2%
Vitamin B2:0.03mg
1.54%
Vitamin B6:0.03mg
1.45%
Vitamin B1:0.02mg
1.41%
Source:My Recipes