Blackberry Cornbread

Vegetarian
Gluten Free
Health score
3%
Blackberry Cornbread
15 min.
10
323kcal

Suggestions

Imagine the irresistible aroma of sweet, juicy blackberries mingling with the rich, earthy scent of cornbread wafting through your kitchen. This Blackberry Cornbread is a delightful culinary adventure that perfectly marries the rustic charm of Southern baking with the modern necessity of gluten-free dining. In just fifteen minutes of active preparation, you can transform simple pantry staples into a show-stopping dessert or breakfast treat that feels like a celebration. The secret lies in the generous use of sour cream and fresh eggs, which create an incredibly moist, tender crumb that remains surprisingly light despite the cornmeal base. Unlike traditional cornbread that can sometimes be dry or crumbly, this version achieves a luxurious, almost cake-like texture that melts in your mouth.

What makes this recipe truly special is its versatility. Whether you are hosting a dinner party and want to impress guests with a unique side dish, or you are craving a comforting breakfast, this cornbread adapts beautifully. You can bake it as a classic skillet loaf, letting it develop a gorgeous, golden crust in a cast-iron pan, or portion it out into individual muffins for easy grab-and-go snacking. The addition of fresh blackberries not only provides bursts of tart sweetness to balance the sugary notes but also adds a vibrant pop of color that makes every slice look as delicious as it tastes. Best of all, it is entirely vegetarian and completely gluten-free, making it an inclusive option for everyone at your table. So, preheat your oven, gather your ingredients, and get ready to experience the perfect harmony of summer berries and warm corn.

Ingredients

  • cups blackberries fresh
  • 0.5 cup canola oil 
  • cups self-rising cornmeal white
  • large eggs 
  • 16 oz cup heavy whipping cream sour
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Stir together cornmeal and sugar in a large bowl; make a well in center of mixture.
  3. Whisk together eggs, sour cream, and oil; add to cornmeal mixture, stirring just until dry ingredients are moistened. Fold in blackberries. Spoon batter into a lightly greased 12-inch cast-iron skillet.
  4. Bake at 450 for 30 minutes or until a wooden pick inserted in center comes out clean, shielding with aluminum foil after 25 minutes to prevent excessive browning, if necessary.
  5. Blackberry Cornbread Muffins: Prepare batter as directed. Coat 2 muffin pans with vegetable cooking spray; spoon batter into muffin pans, filling three-fourths full.
  6. Bake at 450 for 15 to 17 minutes or until tops are golden brown. Cool in pan on a wire rack 5 minutes.
  7. Remove from pan to wire rack. Makes 2 dozen muffins.
  8. Bake: 15 min. Cool: 5 min.

Nutrition Facts

Calories323kcal
Protein9.96%
Fat41.75%
Carbs48.29%

Properties

Glycemic Index
9.51
Glycemic Load
7.29
Inflammation Score
-5
Nutrition Score
10.149130385855%

Flavonoids

Cyanidin
28.79mg
Pelargonidin
0.13mg
Peonidin
0.06mg
Catechin
10.67mg
Epigallocatechin
0.03mg
Epicatechin
1.34mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.08mg
Myricetin
0.19mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:322.81kcal
16.14%
Fat:15.19g
23.37%
Saturated Fat:5.8g
36.27%
Carbohydrates:39.54g
13.18%
Net Carbohydrates:34.7g
12.62%
Sugar:13.49g
14.99%
Cholesterol:119.76mg
39.92%
Sodium:51.22mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.3%
Manganese:0.4mg
20.19%
Fiber:4.83g
19.33%
Phosphorus:179.35mg
17.93%
Vitamin B2:0.24mg
14.32%
Vitamin B5:1.41mg
14.07%
Selenium:9.53µg
13.61%
Magnesium:53.05mg
13.26%
Vitamin B6:0.26mg
12.76%
Zinc:1.66mg
11.04%
Iron:1.86mg
10.32%
Vitamin A:479.22IU
9.58%
Vitamin E:1.28mg
8.54%
Vitamin B1:0.12mg
8.23%
Potassium:278.93mg
7.97%
Folate:31.85µg
7.96%
Vitamin C:6.46mg
7.83%
Vitamin K:8.18µg
7.79%
Copper:0.14mg
7.2%
Calcium:71.76mg
7.18%
Vitamin B3:1.14mg
5.69%
Vitamin B12:0.32µg
5.3%
Vitamin D:0.5µg
3.33%
Source:My Recipes