Blackberry Cornbread Muffins

Vegetarian
Gluten Free
Blackberry Cornbread Muffins
35 min.
100
38kcal

Suggestions

Ingredients

  • cups blackberries frozen
  • 0.5 cup butter melted
  • cups self-rising cornmeal white
  • large eggs 
  • 16 oz cup heavy whipping cream sour
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 45
  2. Stir together cornmeal and sugar in a large bowl; make a well in center of mixture.
  3. Whisk together eggs, sour cream, and butter; add to cornmeal, stirring just until dry ingredients are moistened. Fold in blackberries. Spoon batter into 2 lightly greased 12-cup muffin pans, filling three-fourths full.
  4. Bake at 450 for 15 to 17 minutes or until tops are golden brown. Cool in pan on a wire rack 5 minutes.

Nutrition Facts

Calories38kcal
Protein8.45%
Fat51.06%
Carbs40.49%

Properties

Glycemic Index
1.45
Glycemic Load
0.73
Inflammation Score
-1
Nutrition Score
1.0391304324503%

Flavonoids

Cyanidin
2.88mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
1.07mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:38.44kcal
1.92%
Fat:2.22g
3.41%
Saturated Fat:1.15g
7.17%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.47g
1.26%
Sugar:1.35g
1.5%
Cholesterol:14.42mg
4.81%
Sodium:12.42mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Manganese:0.04mg
2.02%
Fiber:0.48g
1.93%
Phosphorus:18.21mg
1.82%
Vitamin A:76.29IU
1.53%
Vitamin B2:0.02mg
1.45%
Vitamin B5:0.14mg
1.42%
Selenium:0.96µg
1.38%
Magnesium:5.33mg
1.33%
Vitamin B6:0.03mg
1.28%
Zinc:0.17mg
1.11%
Iron:0.19mg
1.03%
Source:My Recipes