Blackberry-Ginger Clafouti

Gluten Free
Health score
4%
Blackberry-Ginger Clafouti
50 min.
8
209kcal

Suggestions

Ingredients

  • large cardamom pods black shelled ( 1 tablespoon of seeds)
  • cup blackberries fresh or any berry!)
  • tablespoon butter at room temperature
  • large cinnamon sticks (if you have the kind you get at Indian stores, it's 3 tablespoons of cinnamon bark bits)
  •  eggs 
  • teaspoon ginger fresh grated
  • 0.5 cup flour gluten-free all-purpose (I use a flour)
  • 0.3 cup cardamom pods green shelled ( 2 tablespoons of seeds)
  • 0.5 cup heavy cream 
  • servings kosher salt 
  • 0.5 cup milk 
  • 0.3 cup sugar 
  • teaspoons vanilla extract 
  • servings whipped cream 

Equipment

  • oven
  • knife
  • stand mixer

Directions

  1. Preheat the oven to 350 degrees F.
  2. Grease a 9-inch pie plate with the butter. Dust the dish with 1 tablespoon sugar, making sure you cover the sides too! I do this by holding the pie plate near-vertical and shimmying the sugar around the edge. Set the pie plate aside.
  3. Using a stand mixer, an electric hand-mixer or a blender, mix the remaining 1/3 cup sugar, flour, 1/4 teaspoon salt, ginger, garam masala, eggs, milk, heavy cream and vanilla and let it go until the mixture is frothy.
  4. Arrange the blackberries in the bottom of the pie plate (I don't like it to look too uniform), and carefully pour the batter into the dish.
  5. Bake for 40 to 50 minutes, rotating the dish halfway to ensure even cooking. You'll know it's done when you insert a knife into the center and it comes out clean. Don't worry if certain areas puff up more than others as the clafouti cools on your counter it will even out.
  6. Serve warm or at room temperature, dusted with a little powdered sugar, and topped with a little whipped cream, if desired. I like it just the way it is when it comes out of the oven!
  7. Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using into a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

Nutrition Facts

Calories209kcal
Protein9.48%
Fat45.8%
Carbs44.72%

Properties

Glycemic Index
33.51
Glycemic Load
6.89
Inflammation Score
-4
Nutrition Score
10.443043475566%

Flavonoids

Cyanidin
17.99mg
Pelargonidin
0.08mg
Peonidin
0.04mg
Catechin
6.67mg
Epigallocatechin
0.02mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:208.53kcal
10.43%
Fat:11.13g
17.12%
Saturated Fat:6.02g
37.6%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:19.68g
7.16%
Sugar:11.32g
12.58%
Cholesterol:88.34mg
29.45%
Sodium:240.79mg
10.47%
Alcohol:0.34g
100%
Alcohol %:0.43%
100%
Protein:5.18g
10.37%
Manganese:2.7mg
135.24%
Fiber:4.77g
19.08%
Iron:1.98mg
11%
Calcium:100.16mg
10.02%
Vitamin A:459.69IU
9.19%
Vitamin B2:0.15mg
8.94%
Selenium:6.07µg
8.67%
Phosphorus:82.35mg
8.23%
Magnesium:29.39mg
7.35%
Zinc:1.08mg
7.23%
Vitamin C:5.69mg
6.9%
Potassium:200.48mg
5.73%
Vitamin D:0.76µg
5.07%
Vitamin B12:0.27µg
4.56%
Vitamin K:4.78µg
4.55%
Vitamin E:0.64mg
4.26%
Vitamin B5:0.42mg
4.23%
Copper:0.08mg
4.13%
Vitamin B6:0.07mg
3.63%
Folate:13.19µg
3.3%
Vitamin B1:0.04mg
2.74%
Vitamin B3:0.28mg
1.38%