Blackberry Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Blackberry Granita
45 min.
2
251kcal

Suggestions

Ingredients

  • 1.5 cups blackberries fresh
  • tablespoons cooking wine dry red
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • knife
  • sieve

Directions

  1. Combine sugar and water in a small saucepan, stirring well. Bring mixture to a boil; cook, stirring constantly, 1 minute or until sugar dissolves.
  2. Let cool slightly.
  3. Position knife blade in food processor bowl; add sugar mixture, wine, and 1 1/2 cups blackberries. Process until smooth.
  4. Pour blackberry puree into a wire-mesh strainer; press with back of spoon against the sides of the strainer to squeeze out juice. Discard pulp and seeds remaining in strainer.
  5. Pour mixture into an 8-inch square pan. Cover and freeze at least 8 hours or until firm.
  6. To serve, scrape mixture with the tines of a fork until fluffy. Scoop into 2 dessert bowls, and serve immediately. If desired, garnish with additional blackberries and mint sprigs.

Nutrition Facts

Calories251kcal
Protein2.38%
Fat2.44%
Carbs95.18%

Properties

Glycemic Index
47.55
Glycemic Load
36.07
Inflammation Score
-6
Nutrition Score
7.47608698451%

Flavonoids

Cyanidin
107.95mg
Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Pelargonidin
0.49mg
Peonidin
0.5mg
Catechin
41.18mg
Epigallocatechin
0.11mg
Epicatechin
6.63mg
Epigallocatechin 3-gallate
0.73mg
Luteolin
0.01mg
Kaempferol
0.29mg
Myricetin
0.77mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:251.39kcal
12.57%
Fat:0.69g
1.06%
Saturated Fat:0.02g
0.09%
Carbohydrates:60.57g
20.19%
Net Carbohydrates:54.84g
19.94%
Sugar:55.17g
61.3%
Cholesterol:0mg
0%
Sodium:4.54mg
0.2%
Alcohol:1.58g
100%
Alcohol %:0.86%
100%
Protein:1.51g
3.02%
Manganese:0.7mg
34.98%
Vitamin C:22.68mg
27.49%
Fiber:5.72g
22.9%
Vitamin K:21.38µg
20.37%
Copper:0.19mg
9.56%
Vitamin E:1.26mg
8.42%
Folate:27µg
6.75%
Magnesium:22.19mg
5.55%
Potassium:175.96mg
5.03%
Vitamin A:231.12IU
4.62%
Zinc:0.58mg
3.89%
Iron:0.69mg
3.86%
Vitamin B3:0.7mg
3.49%
Calcium:33.59mg
3.36%
Vitamin B5:0.3mg
2.98%
Phosphorus:23.76mg
2.38%
Vitamin B2:0.04mg
2.21%
Vitamin B6:0.03mg
1.62%
Vitamin B1:0.02mg
1.44%
Selenium:0.73µg
1.05%
Source:My Recipes