Blackberry, Honey and Yogurt Pops

Vegetarian
Gluten Free
Health score
23%
Blackberry, Honey and Yogurt Pops
570 min.
10
141kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Blackberry, Honey and Yogurt Pops! This vegetarian and gluten-free treat is perfect for hot days, offering a healthy yet delicious dessert option for you and your loved ones. Bursting with the natural sweetness of ripe blackberries, these pops are not only a fantastic way to cool down, but they also provide a nutritious snack that you can feel good about enjoying.

Crafted with simple, wholesome ingredients, each pop is a delightful balance of tart and sweet, enhanced by a touch of honey and a splash of fresh lemon juice. The creamy texture from nonfat yogurt makes them incredibly satisfying without weighing you down. Plus, these pops are easy to make in large batches, serving up to 10 people—perfect for gatherings, picnics, or simply stocking your freezer for when the craving hits.

With an overall prep time of just 570 minutes—much of which is idle chilling time—you can effortlessly whip up a batch and leave the hard work to the freezer. Not only will you love the homemade taste, but your friends and family will be asking for seconds. Get ready to savor every bite of this wholesome treat that captures the essence of summer in every deliciously cold lick!

Ingredients

  • 10.5 cups blackberries fresh
  • teaspoons honey 
  • teaspoons juice of lemon fresh
  • cup yogurt plain organic (preferably )
  • 0.7 cup sugar 
  • 0.7 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • plastic wrap

Directions

  1. Bring 2/3 cup water and sugar to boil in small saucepan over medium-high heat, stirring until sugar dissolves.
  2. Transfer simple syrup to small bowl and chill until cold, about 1 hour.
  3. Place blackberries in processor; pureeuntil smooth.
  4. Pour blackberry puree intostrainer set over medium bowl. Using rubberspatula, press on solids to extract as muchpuree as possible. Discard seeds in strainer.Measure 2 cups blackberry puree and place in another medium bowl for pops (reserve any remaining puree for another use).
  5. Add chilled simple syrup, yogurt, honey, and lemon juice to puree; whisk to blend.
  6. Divide mixture among 10 molds (each about 1/3- to 1/2-cup capacity). Top with mold cover, if available, and insert stick into each. (If cover is not available, cover top of mold with plastic wrap, pulling taut; freeze until partially frozen, then insert stick into center of plastic wrap and into pop mixture in each.) Freeze pops until firm, at least 8 hours or overnight.
  7. Dip bottom of mold into hot water 10 to 15 seconds to loosen pops.
  8. Remove pops from molds and serve.

Nutrition Facts

Calories141kcal
Protein9.24%
Fat4.91%
Carbs85.85%

Properties

Glycemic Index
14.74
Glycemic Load
12.44
Inflammation Score
-7
Nutrition Score
11.526521817498%

Flavonoids

Cyanidin
151.12mg
Pelargonidin
0.68mg
Peonidin
0.32mg
Catechin
56.03mg
Epigallocatechin
0.15mg
Epicatechin
7.05mg
Epigallocatechin 3-gallate
1.03mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Kaempferol
0.41mg
Myricetin
1.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:141.15kcal
7.06%
Fat:0.83g
1.28%
Saturated Fat:0.05g
0.31%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:24.69g
8.98%
Sugar:25.49g
28.32%
Cholesterol:0.49mg
0.16%
Sodium:21.46mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.05%
Manganese:0.98mg
49.08%
Vitamin C:32.76mg
39.71%
Fiber:8.03g
32.11%
Vitamin K:29.99µg
28.56%
Copper:0.26mg
12.91%
Vitamin E:1.77mg
11.81%
Folate:41.21µg
10.3%
Calcium:93.54mg
9.35%
Potassium:311.57mg
8.9%
Magnesium:35.24mg
8.81%
Phosphorus:72.03mg
7.2%
Zinc:1.05mg
7%
Vitamin A:325.4IU
6.51%
Vitamin B2:0.1mg
5.93%
Vitamin B5:0.58mg
5.79%
Iron:0.98mg
5.46%
Vitamin B3:1.01mg
5.07%
Vitamin B6:0.06mg
3.01%
Vitamin B1:0.04mg
2.83%
Vitamin B12:0.15µg
2.49%
Selenium:1.6µg
2.28%
Source:Epicurious