Blackberry honey creams

Vegetarian
Gluten Free
Popular
Health score
8%
Blackberry honey creams
5 min.
4
141kcal

Suggestions


Indulge in the delightful simplicity of our Blackberry Honey Creams, a perfect blend of creamy Greek yogurt, luscious blackberries, and sweet, runny honey. This quick and easy recipe is not only vegetarian and gluten-free, but it also boasts a stunning presentation that makes it a wonderful addition to any meal. Whether you're looking for a refreshing side dish to accompany your summer barbecue or a light dessert to satisfy your sweet tooth, this treat is sure to impress.

The vibrant colors of the blackberries paired with the velvety smoothness of yogurt create a visually appealing dish that tastes as good as it looks. With only a handful of ingredients, you can whip up this dish in just 5 minutes, making it a perfect choice for last-minute occasions or unexpected guests. Plus, the natural sweetness of the honey paired with the tanginess of the yogurt and the tartness of the blackberries offers a tantalizing flavor experience that will keep you coming back for more.

Don’t forget to elevate this dish with a drizzle of blackberry coulis, enhancing both the taste and the presentation. You'll leave your friends and family raving about this delightful treat, which is not only a feast for the senses but also a nutritious option, coming in at just 141 calories per serving. Dive into the world of fresh flavors and satisfying textures with our Blackberry Honey Creams and make any meal a celebration!

Ingredients

  • 500 greek yogurt 
  • tbsp runny honey 
  • 300 blackberries 
  •  blackberries well (see 'Goes with' below, or 225g bottle fruit coulis (widely available)

Equipment

    Directions

    1. Beat the yogurt with honey to taste. Divide half the berries between 4 glasses, drizzle with some coulis and spoon over yogurt. Top with the remaining berries and some coulis.
    2. Serve immediately with the rest of the coulis.

    Nutrition Facts

    Calories141kcal
    Protein38.46%
    Fat5.16%
    Carbs56.38%

    Properties

    Glycemic Index
    25.57
    Glycemic Load
    5.33
    Inflammation Score
    -5
    Nutrition Score
    10.136521712593%

    Flavonoids

    Cyanidin
    75.46mg
    Pelargonidin
    0.34mg
    Peonidin
    0.16mg
    Catechin
    27.98mg
    Epigallocatechin
    0.08mg
    Epicatechin
    3.52mg
    Epigallocatechin 3-gallate
    0.51mg
    Kaempferol
    0.2mg
    Myricetin
    0.51mg
    Quercetin
    2.7mg

    Nutrients percent of daily need

    Calories:140.63kcal
    7.03%
    Fat:0.83g
    1.28%
    Saturated Fat:0.15g
    0.91%
    Carbohydrates:20.46g
    6.82%
    Net Carbohydrates:16.43g
    5.98%
    Sugar:16.39g
    18.21%
    Cholesterol:6.25mg
    2.08%
    Sodium:46.17mg
    2.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.96g
    27.91%
    Manganese:0.51mg
    25.37%
    Vitamin B2:0.37mg
    22.05%
    Vitamin C:15.91mg
    19.28%
    Phosphorus:187.03mg
    18.7%
    Selenium:12.76µg
    18.23%
    Calcium:161.27mg
    16.13%
    Fiber:4.02g
    16.09%
    Vitamin B12:0.88µg
    14.58%
    Vitamin K:14.95µg
    14.24%
    Potassium:304.02mg
    8.69%
    Copper:0.15mg
    7.48%
    Magnesium:29.06mg
    7.26%
    Zinc:1.09mg
    7.24%
    Folate:27.83µg
    6.96%
    Vitamin B5:0.63mg
    6.29%
    Vitamin E:0.9mg
    5.97%
    Vitamin B6:0.11mg
    5.26%
    Vitamin B3:0.76mg
    3.82%
    Iron:0.6mg
    3.33%
    Vitamin A:166.57IU
    3.33%
    Vitamin B1:0.04mg
    2.84%