Blackberry Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Blackberry Ice
45 min.
8
73kcal

Suggestions

Ingredients

  • pound blackberries fresh ()
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon lemon rind finely grated
  • 0.3 teaspoon rosewater 
  • 0.5 cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender
  • baking pan

Directions

  1. Combine 1 1/2 cups water and sugar in a small saucepan, and bring to a boil. Cook over medium-high heat for 2 minutes or until sugar dissolves, stirring constantly.
  2. Remove from heat; cool.
  3. Pour into a blender.
  4. Add blackberries and remaining ingredients; process until smooth. Strain mixture through a fine sieve into a bowl, and discard solids.
  5. Pour mixture into an 11 x 7-inch baking dish; cover and freeze 45 minutes. Stir blackberry mixture with a fork every 45 minutes until completely frozen and slushy (about 3 hours).
  6. Remove blackberry mixture from freezer; scrape with a fork until fluffy.

Nutrition Facts

Calories73kcal
Protein4.07%
Fat3.71%
Carbs92.22%

Properties

Glycemic Index
11.89
Glycemic Load
9.34
Inflammation Score
-4
Nutrition Score
3.9778260821882%

Flavonoids

Cyanidin
56.67mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.01mg
Epigallocatechin
0.06mg
Epicatechin
2.64mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:72.95kcal
3.65%
Fat:0.32g
0.5%
Saturated Fat:0.01g
0.05%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:15.02g
5.46%
Sugar:15.29g
16.99%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.59%
Manganese:0.37mg
18.35%
Vitamin C:12.71mg
15.41%
Fiber:3.02g
12.07%
Vitamin K:11.23µg
10.69%
Copper:0.1mg
5.09%
Vitamin E:0.67mg
4.44%
Folate:14.56µg
3.64%
Magnesium:11.91mg
2.98%
Potassium:94.13mg
2.69%
Vitamin A:121.48IU
2.43%
Zinc:0.31mg
2.05%
Iron:0.36mg
2%
Vitamin B3:0.37mg
1.84%
Calcium:18.09mg
1.81%
Vitamin B5:0.16mg
1.59%
Phosphorus:12.63mg
1.26%
Vitamin B2:0.02mg
1.03%
Source:My Recipes