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Blackberry Iced Tea
Blackberry Iced Tea
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 320g
Price Per Serving: 0.7$
165kcal
Nutrition
Calories: 165kcal
Protein: 2.06%
Fat: 2.21%
Carbs: 95.73%
Suggestions
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Ingredients
1
pinch
baking soda
7
servings
garnishes: blackberries
fresh
3
cups
blackberries
fresh thawed
1
tablespoon
mint leaves
fresh chopped
1.3
cups
sugar
2
family-size tea bags
2.5
cups
water
cold
4
cups
water
boiling
Equipment
sieve
wooden spoon
Directions
Combine blackberries and sugar in large container. Crush blackberries with wooden spoon.
Add mint and baking soda. Set aside.
Pour 4 cups boiling water over tea bags; cover and let stand 3 minutes. Discard tea bags.
Pour tea over blackberry mixture; let stand at room temperature 1 hour.
Pour tea through a wire-mesh strainer into a large pitcher, discarding solids.
Add 2 1/2 cups cold water, stirring until sugar dissolves. Cover and chill until ready to serve.
Garnish, if desired.
Nutrition Facts
Calories
165kcal
Protein
2.06%
Fat
2.21%
Carbs
95.73%
Properties
Glycemic Index
17.16
Glycemic Load
25.61
Inflammation Score
-4
Nutrition Score
4.5891304301179%
Flavonoids
Cyanidin
62.68mg
Pelargonidin
0.28mg
Peonidin
0.13mg
Catechin
23.24mg
Epigallocatechin
0.06mg
Epicatechin
2.92mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.22mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.17mg
Myricetin
0.42mg
Quercetin
2.25mg
Nutrients
percent of daily need
Calories:
164.97kcal
8.25%
Fat:
0.43g
0.66%
Saturated Fat:
0.01g
0.07%
Carbohydrates:
41.7g
13.9%
Net Carbohydrates:
38.32g
13.94%
Sugar:
38.7g
43%
Cholesterol:
0mg
0%
Sodium:
51.28mg
2.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.9g
1.8%
Manganese:
0.41mg
20.75%
Vitamin C:
13.4mg
16.24%
Fiber:
3.38g
13.52%
Vitamin K:
12.42µg
11.83%
Copper:
0.14mg
7.17%
Vitamin E:
0.73mg
4.89%
Folate:
16.49µg
4.12%
Magnesium:
15.31mg
3.83%
Vitamin A:
164.55IU
3.29%
Potassium:
106.38mg
3.04%
Calcium:
26.87mg
2.69%
Iron:
0.44mg
2.46%
Zinc:
0.37mg
2.44%
Vitamin B3:
0.42mg
2.09%
Vitamin B5:
0.18mg
1.76%
Vitamin B2:
0.03mg
1.47%
Phosphorus:
14.32mg
1.43%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples