Blackberry jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Blackberry jam
60 min.
22
298kcal

Suggestions


Indulge in the delightful taste of homemade blackberry jam, a perfect addition to your breakfast table or a sweet treat for any occasion. This recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. With just a few simple ingredients and a little bit of patience, you can create a luscious spread that bursts with the rich, tangy flavor of fresh blackberries.

Imagine waking up to the aroma of warm toast slathered with your very own blackberry jam, or using it as a delicious dip for your favorite snacks. This jam is versatile enough to enhance your morning routine or elevate your dessert game. The process is straightforward and rewarding, allowing you to savor the fruits of your labor in just about an hour.

Gather your blackberries, jam sugar, and a splash of lemon juice, and let the magic begin! The night before, you’ll prepare the berries and sugar, allowing them to mingle and create a sweet syrup. The next day, you’ll transform this mixture into a beautifully set jam that can be stored for months, ensuring you can enjoy the taste of summer long after the season has passed. So roll up your sleeves and get ready to impress your family and friends with this delightful homemade treat!

Ingredients

  • 1.8 kg blackberries 
  • 1.5 kg jam sugar with added pectin)
  •  juice of lemon 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. The night before you make your jam, layer the blackberries and sugar together in a very large bowl, then cover and set aside at room temperature. This helps the sugar to start dissolving so you dont run the risk of over-cooking the fruit when you actually begin to make the jam. The next morning, give everything a quick stir, then set aside again until you are ready to start cooking.
  2. Before you start, put a small saucer in the freezer. Take a preserving pan or a large, wide-based pan (the wider and more open the pan, the faster the jam will be ready, so a preserving pan is really ideal) and tip the berries in, scraping out all the juices and any undissolved sugar. Stir in the lemon juice, then collect all the pips and secure them inside a tea-leaf strainer or piece of muslin before adding them to the pan (cooking the pips along with the fruit extracts the pectin they contain, helping your jam to set).
  3. Start the blackberries over a low heat until all the sugar is completely dissolved, then bring to the boil and simmer for 5 mins. Turn off the heat and spoon a little hot syrupy jam onto the chilled saucer. Once it's cool, push it with your finger. If it wrinkles a little, its ready and has reached setting point. If it's too runny to wrinkle, return the pan to the heat and boil in 2 or 3-minute stages, removing the pan from the heat each time you do the saucer check, until the jam wrinkles.
  4. Skim off any excess scum, then stir in the knob of butter, if you want this will help to dissolve any remaining scum. Leave the jam for 15 mins before ladling into sterilised jars this allows the fruit to settle so it doesnt sink to the bottom. The jam will keep in a cool, dark place for at least 6 months. Refrigerate jars once opened.

Nutrition Facts

Calories298kcal
Protein1.52%
Fat1.21%
Carbs97.27%

Properties

Glycemic Index
1.14
Glycemic Load
0.88
Inflammation Score
-4
Nutrition Score
5.6269565704076%

Flavonoids

Cyanidin
81.78mg
Pelargonidin
0.37mg
Peonidin
0.17mg
Catechin
30.32mg
Epigallocatechin
0.08mg
Epicatechin
3.81mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Kaempferol
0.22mg
Myricetin
0.55mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:297.98kcal
14.9%
Fat:0.4g
0.62%
Saturated Fat:0.01g
0.08%
Carbohydrates:73.07g
24.36%
Net Carbohydrates:68.73g
24.99%
Sugar:69.14g
76.82%
Cholesterol:0mg
0%
Sodium:0.83mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Manganese:0.53mg
26.44%
Vitamin C:17.71mg
21.47%
Fiber:4.34g
17.36%
Vitamin K:16.2µg
15.43%
Copper:0.14mg
6.76%
Vitamin E:0.96mg
6.4%
Folate:20.73µg
5.18%
Magnesium:16.45mg
4.11%
Potassium:133.95mg
3.83%
Vitamin A:175.17IU
3.5%
Zinc:0.43mg
2.9%
Iron:0.51mg
2.82%
Vitamin B3:0.53mg
2.65%
Calcium:23.81mg
2.38%
Vitamin B5:0.23mg
2.28%
Phosphorus:18.11mg
1.81%
Vitamin B2:0.02mg
1.26%
Vitamin B6:0.03mg
1.26%
Vitamin B1:0.02mg
1.11%