Blackberry-Lemon Pudding Cake

Health score
4%
Blackberry-Lemon Pudding Cake
45 min.
5
278kcal

Suggestions

Ingredients

  • 1.5 cups blackberries 
  • large egg whites at room temperature
  • large egg yolks 
  • 0.3 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.7 cup granulated sugar 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • cup buttermilk low-fat
  • tablespoons butter melted
  • 0.8 teaspoon powdered sugar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, 2/3 cup granulated sugar, salt, and nutmeg in a large bowl; add buttermilk, rind, juice, margarine, and egg yolks, stirring with a whisk until smooth.
  4. Beat egg whites at high speed of a mixer until foamy.
  5. Add 1/4 cup granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into buttermilk mixture; gently fold in remaining egg white mixture. Fold in blackberries.
  6. Pour batter into an 8-inch square baking pan coated with cooking spray.
  7. Place in a larger baking pan; add hot water to larger pan to depth of 1 inch.
  8. Bake at 350 for 35 minutes or until cake springs back when touched lightly in center.
  9. Sprinkle with powdered sugar.
  10. Serve warm.

Nutrition Facts

Calories278kcal
Protein8.58%
Fat22.8%
Carbs68.62%

Properties

Glycemic Index
62.04
Glycemic Load
29.52
Inflammation Score
-5
Nutrition Score
7.5873913453973%

Flavonoids

Cyanidin
43.18mg
Pelargonidin
0.19mg
Peonidin
0.09mg
Catechin
16.01mg
Epigallocatechin
0.04mg
Epicatechin
2.01mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Kaempferol
0.12mg
Myricetin
0.29mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:278.45kcal
13.92%
Fat:7.3g
11.22%
Saturated Fat:1.94g
12.09%
Carbohydrates:49.41g
16.47%
Net Carbohydrates:46.86g
17.04%
Sugar:41.83g
46.48%
Cholesterol:75.36mg
25.12%
Sodium:219.2mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.35%
Vitamin C:14.8mg
17.94%
Manganese:0.33mg
16.66%
Selenium:11.26µg
16.08%
Vitamin B2:0.25mg
14.71%
Fiber:2.55g
10.19%
Folate:37.94µg
9.49%
Phosphorus:90.88mg
9.09%
Vitamin A:414.36IU
8.29%
Calcium:82.75mg
8.27%
Vitamin K:8.67µg
8.26%
Vitamin B1:0.09mg
6.05%
Vitamin E:0.9mg
6.01%
Potassium:205.32mg
5.87%
Vitamin B5:0.54mg
5.42%
Copper:0.1mg
5.04%
Magnesium:18.87mg
4.72%
Iron:0.82mg
4.54%
Vitamin B12:0.26µg
4.36%
Zinc:0.65mg
4.32%
Vitamin B3:0.71mg
3.56%
Vitamin B6:0.06mg
3.19%
Vitamin D:0.37µg
2.45%
Source:My Recipes