Blackberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Blackberry Lemonade
Download PDF
BeverageDrink
45 min.
6
323kcal

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Ingredients

  • 14 ounce blackberries frozen
  • 0.8 cup juice of lemon fresh ( 5 lemons)
  • 0.3 cup juice of lime fresh ( 1 large lime)
  • 16 ounce maraschino cherries without stems 
  • 1.3 cups sugar 
  • 3 cups water 

Equipment

  • sieve
  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups water.
  3. Serve over ice.

Nutrition Facts

Calories323kcal
Protein1.45%
Fat1.84%
Carbs96.71%

Properties

Glycemic Index
15.85
Glycemic Load
29.8
Inflammation Score
-5
Nutrition Score
7.0017391443253%

Flavonoids

Cyanidin
66.12mg
Pelargonidin
0.3mg
Peonidin
0.14mg
Catechin
24.51mg
Epigallocatechin
0.07mg
Epicatechin
3.08mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
1.71mg
Hesperetin
5.32mg
Naringenin
0.46mg
Kaempferol
0.18mg
Myricetin
0.45mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:322.83kcal
16.14%
Fat:0.7g
1.07%
Saturated Fat:0.05g
0.32%
Carbohydrates:82.56g
27.52%
Net Carbohydrates:76.5g
27.82%
Sugar:75.08g
83.43%
Cholesterol:0mg
0%
Sodium:10.52mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Vitamin C:28.72mg
34.81%
Fiber:6.06g
24.23%
Manganese:0.44mg
22.18%
Vitamin K:14.29µg
13.61%
Copper:0.25mg
12.33%
Calcium:67.21mg
6.72%
Folate:23.65µg
5.91%
Vitamin E:0.88mg
5.86%
Magnesium:20.07mg
5.02%
Potassium:167.08mg
4.77%
Iron:0.79mg
4.39%
Zinc:0.59mg
3.91%
Vitamin A:182.45IU
3.65%
Vitamin B5:0.28mg
2.76%
Vitamin B3:0.47mg
2.36%
Phosphorus:20.67mg
2.07%
Vitamin B6:0.04mg
2.07%
Vitamin B2:0.03mg
1.84%
Vitamin B1:0.02mg
1.54%
Selenium:0.71µg
1.01%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrinkCherries
Source:My Recipes

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