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Recipes
Blackberry Lemonade
Blackberry Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 342g
Price Per Serving: 1.48$
323kcal
Nutrition
Calories: 323kcal
Protein: 1.45%
Fat: 1.84%
Carbs: 96.71%
Suggestions
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Ingredients
14
ounce
blackberries
frozen
0.8
cup
juice of lemon
fresh ( 5 lemons)
0.3
cup
juice of lime
fresh ( 1 large lime)
16
ounce
maraschino cherries without stems
1.3
cups
sugar
3
cups
water
Equipment
sieve
blender
Directions
Process first 5 ingredients in a blender until smooth, stopping to scrape down sides.
Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups water.
Serve over ice.
Nutrition Facts
Calories
323kcal
Protein
1.45%
Fat
1.84%
Carbs
96.71%
Properties
Glycemic Index
15.85
Glycemic Load
29.8
Inflammation Score
-5
Nutrition Score
7.0017391443253%
Flavonoids
Cyanidin
66.12mg
Pelargonidin
0.3mg
Peonidin
0.14mg
Catechin
24.51mg
Epigallocatechin
0.07mg
Epicatechin
3.08mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
1.71mg
Hesperetin
5.32mg
Naringenin
0.46mg
Kaempferol
0.18mg
Myricetin
0.45mg
Quercetin
2.53mg
Nutrients
percent of daily need
Calories:
322.83kcal
16.14%
Fat:
0.7g
1.07%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
82.56g
27.52%
Net Carbohydrates:
76.5g
27.82%
Sugar:
75.08g
83.43%
Cholesterol:
0mg
0%
Sodium:
10.52mg
0.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.23g
2.47%
Vitamin C:
28.72mg
34.81%
Fiber:
6.06g
24.23%
Manganese:
0.44mg
22.18%
Vitamin K:
14.29µg
13.61%
Copper:
0.25mg
12.33%
Calcium:
67.21mg
6.72%
Folate:
23.65µg
5.91%
Vitamin E:
0.88mg
5.86%
Magnesium:
20.07mg
5.02%
Potassium:
167.08mg
4.77%
Iron:
0.79mg
4.39%
Zinc:
0.59mg
3.91%
Vitamin A:
182.45IU
3.65%
Vitamin B5:
0.28mg
2.76%
Vitamin B3:
0.47mg
2.36%
Phosphorus:
20.67mg
2.07%
Vitamin B6:
0.04mg
2.07%
Vitamin B2:
0.03mg
1.84%
Vitamin B1:
0.02mg
1.54%
Selenium:
0.71µg
1.01%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Cherries
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples