Blackberry-Lime Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Blackberry-Lime Agua Fresca
45 min.
6
108kcal

Suggestions

Ingredients

  • 12 oz blackberries fresh
  • cups seltzer water chilled
  • 0.5 cup juice of lime fresh
  • servings lime wedges fresh
  • cup powdered sugar 

Equipment

  • sieve
  • blender

Directions

  1. Process 12-oz. package fresh blackberries, powdered sugar, and lime juice in a blender until smooth (about 30 seconds). Press mixture through a fine wire-mesh strainer into a large pitcher, using back of a spoon to squeeze out juice. Discard pulp and seeds. Stir in chilled water or club soda.
  2. Garnish, if desired.

Nutrition Facts

Calories108kcal
Protein3.06%
Fat2.3%
Carbs94.64%

Properties

Glycemic Index
9.5
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
4.599130547565%

Flavonoids

Cyanidin
56.67mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.01mg
Epigallocatechin
0.06mg
Epicatechin
2.64mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.44mg
Hesperetin
2.24mg
Naringenin
0.11mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:107.52kcal
5.38%
Fat:0.29g
0.45%
Saturated Fat:0.01g
0.06%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:24.1g
8.76%
Sugar:22.68g
25.21%
Cholesterol:0mg
0%
Sodium:34.51mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin C:18.25mg
22.12%
Manganese:0.37mg
18.62%
Fiber:3.11g
12.45%
Vitamin K:11.35µg
10.81%
Copper:0.11mg
5.53%
Vitamin E:0.71mg
4.73%
Folate:16.27µg
4.07%
Magnesium:14.59mg
3.65%
Potassium:120.02mg
3.43%
Zinc:0.48mg
3.18%
Calcium:27.68mg
2.77%
Vitamin A:131.92IU
2.64%
Iron:0.4mg
2.24%
Vitamin B3:0.4mg
1.98%
Vitamin B5:0.18mg
1.83%
Phosphorus:15.48mg
1.55%
Vitamin B2:0.02mg
1.28%
Vitamin B6:0.03mg
1.26%
Vitamin B1:0.02mg
1.11%
Source:My Recipes