Blackberry-Mango Breakfast Shake

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Blackberry-Mango Breakfast Shake
Download PDF
BeverageDrink
45 min.
4
162kcal

Suggestions

THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99

Ingredients

  • 1.5 cups blackberries frozen
  • 3 tablespoons honey 
  • 1 cup mangos refrigerated (such as Del Monte)
  • 1 cup orange juice 
  • 6.5 ounces spicy tofu low-fat soft (such as Silken )

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.

Nutrition Facts

Calories162kcal
Protein13.09%
Fat13.36%
Carbs73.55%

Properties

Glycemic Index
49.01
Glycemic Load
13.6
Inflammation Score
-7
Nutrition Score
9.3569566970286%

Flavonoids

Cyanidin
54.01mg
Delphinidin
0.01mg
Pelargonidin
0.25mg
Peonidin
0.11mg
Catechin
20.72mg
Epigallocatechin
0.05mg
Epicatechin
2.52mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.42mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:162.45kcal
8.12%
Fat:2.57g
3.96%
Saturated Fat:0.29g
1.82%
Carbohydrates:31.86g
10.62%
Net Carbohydrates:27.82g
10.12%
Sugar:26.56g
29.51%
Cholesterol:0mg
0%
Sodium:4.05mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin C:57.43mg
69.62%
Manganese:0.4mg
19.81%
Fiber:4.05g
16.18%
Vitamin A:685.89IU
13.72%
Folate:50.15µg
12.54%
Vitamin K:12.49µg
11.89%
Calcium:85.55mg
8.55%
Copper:0.17mg
8.39%
Potassium:288.97mg
8.26%
Vitamin E:1.03mg
6.85%
Iron:1.14mg
6.35%
Magnesium:22.06mg
5.51%
Vitamin B1:0.08mg
5.21%
Vitamin B6:0.09mg
4.69%
Vitamin B3:0.89mg
4.46%
Vitamin B5:0.36mg
3.59%
Vitamin B2:0.05mg
3.19%
Phosphorus:28.83mg
2.88%
Zinc:0.39mg
2.59%
Gluten FreeDairy FreeLacto Ovo VegetarianMangosBeverageDrink
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili