Blackberry-Mango Breakfast Shake

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Blackberry-Mango Breakfast Shake
Download PDF
BeverageDrink
45 min.
4
162kcal

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Ingredients

  • 1.5 cups blackberries frozen
  • 3 tablespoons honey 
  • 1 cup mangos refrigerated (such as Del Monte)
  • 1 cup orange juice 
  • 6.5 ounces spicy tofu low-fat soft (such as Silken )

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.

Nutrition Facts

Calories162kcal
Protein13.09%
Fat13.36%
Carbs73.55%

Properties

Glycemic Index
49.01
Glycemic Load
13.6
Inflammation Score
-7
Nutrition Score
9.3569566970286%

Flavonoids

Cyanidin
54.01mg
Delphinidin
0.01mg
Pelargonidin
0.25mg
Peonidin
0.11mg
Catechin
20.72mg
Epigallocatechin
0.05mg
Epicatechin
2.52mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.42mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:162.45kcal
8.12%
Fat:2.57g
3.96%
Saturated Fat:0.29g
1.82%
Carbohydrates:31.86g
10.62%
Net Carbohydrates:27.82g
10.12%
Sugar:26.56g
29.51%
Cholesterol:0mg
0%
Sodium:4.05mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin C:57.43mg
69.62%
Manganese:0.4mg
19.81%
Fiber:4.05g
16.18%
Vitamin A:685.89IU
13.72%
Folate:50.15µg
12.54%
Vitamin K:12.49µg
11.89%
Calcium:85.55mg
8.55%
Copper:0.17mg
8.39%
Potassium:288.97mg
8.26%
Vitamin E:1.03mg
6.85%
Iron:1.14mg
6.35%
Magnesium:22.06mg
5.51%
Vitamin B1:0.08mg
5.21%
Vitamin B6:0.09mg
4.69%
Vitamin B3:0.89mg
4.46%
Vitamin B5:0.36mg
3.59%
Vitamin B2:0.05mg
3.19%
Phosphorus:28.83mg
2.88%
Zinc:0.39mg
2.59%
Gluten FreeDairy FreeLacto Ovo VegetarianMangosBeverageDrink
Source:My Recipes

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