Blackberry-Mango Breakfast Shake

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Blackberry-Mango Breakfast Shake
45 min.
4
148kcal

Suggestions


Indulge in the vibrant flavors of our Blackberry-Mango Breakfast Shake, a delightful and refreshing beverage that’s perfect for starting your day on a high note. This recipe is a harmonious blend of sweet blackberries and juicy mango slices, infused with a touch of honey and the creamy texture of light silken tofu. Not only is it a delicious way to kick off your morning, but it’s also packed with nutrients and is tailored to cater to various dietary needs. Whether you’re following a vegetarian, gluten-free, or dairy-free lifestyle, this shake ensures you enjoy a smooth and satisfying drink every time. With just 45 minutes of preparation, it’s the perfect solution for busy mornings or a quick pick-me-up. Each serving boasts 148 calories, making it a healthy and tasty choice. So, why not whip up a batch and savor the burst of flavors that will energize you from the first sip?

Ingredients

  • 1.5 cups blackberries frozen
  • tablespoons honey 
  • cup mangos refrigerated
  • cup orange juice 
  • 0.8 cup silken tofu light firm

Equipment

  • blender

Directions

  1. Place all ingredients in a blender in the order given; process until smooth.

Nutrition Facts

Calories148kcal
Protein9.32%
Fat9.88%
Carbs80.8%

Properties

Glycemic Index
45.26
Glycemic Load
13.5
Inflammation Score
-7
Nutrition Score
9.9039131428884%

Flavonoids

Cyanidin
54.01mg
Delphinidin
0.01mg
Pelargonidin
0.25mg
Peonidin
0.11mg
Catechin
20.72mg
Epigallocatechin
0.05mg
Epicatechin
2.52mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.42mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:148.15kcal
7.41%
Fat:1.74g
2.68%
Saturated Fat:0.22g
1.37%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:28.37g
10.32%
Sugar:27.01g
30.01%
Cholesterol:0mg
0%
Sodium:4.42mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Vitamin C:57.43mg
69.62%
Manganese:0.4mg
19.81%
Fiber:3.72g
14.89%
Vitamin A:685.89IU
13.72%
Copper:0.26mg
12.98%
Folate:50.15µg
12.54%
Vitamin K:12.49µg
11.89%
Potassium:368.82mg
10.54%
Magnesium:34.92mg
8.73%
Vitamin B1:0.12mg
8.17%
Vitamin E:1.03mg
6.85%
Phosphorus:56.33mg
5.63%
Iron:0.95mg
5.3%
Vitamin B3:1.02mg
5.12%
Vitamin B6:0.1mg
4.94%
Vitamin B2:0.07mg
4.24%
Calcium:41.71mg
4.17%
Zinc:0.62mg
4.13%
Vitamin B5:0.36mg
3.59%
Source:My Recipes