Name: Blackberry Maple Syrup
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 12 oz package frozen blackberries, thawed; 2 teaspoons lemon juice; 1 teaspoon lemon zest; 0.5 cup maple syrup

Health score

12%

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Side Dish

5 min.

117kcal

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Ingredients

12 oz blackberries frozen thawed
2 teaspoons juice of lemon
1 teaspoon lemon zest
0.5 cup maple syrup

Equipment

bowl

Directions

Combine all ingredients in a medium bowl.
*Frozen mixed berries, thawed, may be substituted.

Nutrition Facts

Calories117kcal

Protein3.18%

Fat2.53%

Carbs94.29%

Properties

Glycemic Index

12.3

Glycemic Load

8.65

Inflammation Score

-4

Nutrition Score

7.8647825471733%

Flavonoids

Cyanidin

68mg

Pelargonidin

0.31mg

Peonidin

0.14mg

Catechin

25.22mg

Epigallocatechin

0.07mg

Epicatechin

3.17mg

Epigallocatechin 3-gallate

0.46mg

Eriodictyol

0.1mg

Hesperetin

0.29mg

Naringenin

0.03mg

Kaempferol

0.18mg

Myricetin

0.46mg

Quercetin

2.44mg

Nutrients percent of daily need

Calories:116.82kcal

5.84%

Fat:0.34g

0.52%

Saturated Fat:0.01g

0.07%

Carbohydrates:28.44g

9.48%

Net Carbohydrates:24.78g

9.01%

Sugar:22.68g

25.2%

Cholesterol:0mg

Sodium:3.62mg

0.16%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.96g

1.92%

Manganese:1.18mg

59.02%

Vitamin B2:0.43mg

25.13%

Vitamin C:15.58mg

18.88%

Fiber:3.65g

14.62%

Vitamin K:13.47µg

12.83%

Copper:0.11mg

5.65%

Calcium:55.49mg

5.55%

Vitamin E:0.8mg

5.33%

Potassium:185.37mg

5.3%

Magnesium:20.55mg

5.14%

Folate:17.46µg

4.37%

Zinc:0.59mg

3.92%

Vitamin A:145.92IU

2.92%

Iron:0.46mg

2.57%

Vitamin B1:0.04mg

2.37%

Vitamin B3:0.47mg

2.35%

Vitamin B5:0.19mg

1.92%

Phosphorus:15.18mg

1.52%

Vitamin B6:0.02mg

1.1%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan

Source:My Recipes