Blackberry Maple Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Blackberry Maple Syrup
Download PDF
Side Dish
5 min.
5
117kcal

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Ingredients

  • 12 oz blackberries frozen thawed
  • 2 teaspoons juice of lemon 
  • 1 teaspoon lemon zest 
  • 0.5 cup maple syrup 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl.
  2. *Frozen mixed berries, thawed, may be substituted.

Nutrition Facts

Calories117kcal
Protein3.18%
Fat2.53%
Carbs94.29%

Properties

Glycemic Index
12.3
Glycemic Load
8.65
Inflammation Score
-4
Nutrition Score
7.8647825471733%

Flavonoids

Cyanidin
68mg
Pelargonidin
0.31mg
Peonidin
0.14mg
Catechin
25.22mg
Epigallocatechin
0.07mg
Epicatechin
3.17mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Kaempferol
0.18mg
Myricetin
0.46mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:116.82kcal
5.84%
Fat:0.34g
0.52%
Saturated Fat:0.01g
0.07%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:24.78g
9.01%
Sugar:22.68g
25.2%
Cholesterol:0mg
0%
Sodium:3.62mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Manganese:1.18mg
59.02%
Vitamin B2:0.43mg
25.13%
Vitamin C:15.58mg
18.88%
Fiber:3.65g
14.62%
Vitamin K:13.47µg
12.83%
Copper:0.11mg
5.65%
Calcium:55.49mg
5.55%
Vitamin E:0.8mg
5.33%
Potassium:185.37mg
5.3%
Magnesium:20.55mg
5.14%
Folate:17.46µg
4.37%
Zinc:0.59mg
3.92%
Vitamin A:145.92IU
2.92%
Iron:0.46mg
2.57%
Vitamin B1:0.04mg
2.37%
Vitamin B3:0.47mg
2.35%
Vitamin B5:0.19mg
1.92%
Phosphorus:15.18mg
1.52%
Vitamin B6:0.02mg
1.1%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:My Recipes

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