Blackberry Mint Juleps

Vegetarian
Vegan
Dairy Free
Health score
3%
Blackberry Mint Juleps
5 min.
4
169kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Blackberry Mint Juleps! This vibrant cocktail is not only a feast for the eyes but also a perfect blend of flavors that will tantalize your taste buds. Whether you're hosting a garden party, enjoying a sunny afternoon, or simply looking for a unique drink to elevate your evening, these juleps are sure to impress.

Made with fresh blackberries, fragrant mint leaves, and a splash of bourbon, this recipe is a fantastic twist on the classic mint julep. The natural sweetness of the blackberries combined with the cooling mint creates a harmonious balance that is both invigorating and satisfying. Plus, it's a vegan and dairy-free option, making it suitable for a variety of dietary preferences.

In just five minutes, you can whip up a batch of these delicious drinks, perfect for sharing with friends or savoring on your own. With only 169 calories per serving, you can enjoy this guilt-free treat without compromising on flavor. So, gather your ingredients, fire up the blender, and get ready to sip on something truly special. Cheers to a refreshing summer experience!

Ingredients

  • cups blackberries fresh
  • 0.3 cup sugar 
  • 0.5 cup bourbon 
  • cups ice cubes 
  • 0.5 cup mint leaves fresh
  • sprigs mint leaves fresh
  • serving blackberries 

Equipment

  • blender

Directions

  1. In blender, place 1 pint blackberries, the sugar and bourbon. Cover; blend on high speed until blackberries are pureed.
  2. Add ice. Cover; blend 30 to 60 seconds longer or until ice is crushed.
  3. Add mint leaves. Cover; blend until mint is finely chopped and mixture is well blended.
  4. Pour into 4 glasses.
  5. Garnish each with 1 mint sprig and additional berries.
  6. Serve immediately.

Nutrition Facts

Calories169kcal
Protein4.67%
Fat3.94%
Carbs91.39%

Properties

Glycemic Index
33.77
Glycemic Load
12.41
Inflammation Score
-6
Nutrition Score
6.306956594405%

Flavonoids

Cyanidin
72.21mg
Pelargonidin
0.33mg
Peonidin
0.15mg
Catechin
26.78mg
Epigallocatechin
0.07mg
Epicatechin
3.37mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
2.05mg
Hesperetin
0.67mg
Apigenin
0.36mg
Luteolin
0.84mg
Kaempferol
0.2mg
Myricetin
0.48mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:169.17kcal
8.46%
Fat:0.47g
0.72%
Saturated Fat:0.03g
0.17%
Carbohydrates:24.53g
8.18%
Net Carbohydrates:20.17g
7.33%
Sugar:20.16g
22.4%
Cholesterol:0mg
0%
Sodium:15.07mg
0.66%
Alcohol:10.02g
100%
Alcohol %:3.51%
100%
Protein:1.25g
2.51%
Manganese:0.55mg
27.54%
Vitamin C:17.28mg
20.94%
Fiber:4.36g
17.44%
Vitamin K:14.31µg
13.62%
Copper:0.19mg
9.32%
Vitamin A:436.05IU
8.72%
Folate:25.61µg
6.4%
Vitamin E:0.85mg
5.64%
Magnesium:22.12mg
5.53%
Iron:0.8mg
4.47%
Potassium:155.67mg
4.45%
Calcium:44.32mg
4.43%
Zinc:0.49mg
3.29%
Vitamin B3:0.58mg
2.92%
Vitamin B2:0.04mg
2.4%
Vitamin B5:0.22mg
2.22%
Phosphorus:21.93mg
2.19%
Vitamin B6:0.03mg
1.53%
Vitamin B1:0.02mg
1.45%