Blackberry Mint Juleps

Vegetarian
Vegan
Dairy Free
Health score
3%
Blackberry Mint Juleps
5 min.
4
169kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Blackberry Mint Juleps! This vibrant cocktail is not only a feast for the eyes but also a treat for your taste buds. Perfectly blending the sweet and tart flavors of fresh blackberries with the aromatic essence of mint, this drink is a must-try for anyone looking to elevate their beverage game.

Whether you're hosting a garden party, enjoying a sunny afternoon on the patio, or simply looking for a unique drink to sip on, these Blackberry Mint Juleps are sure to impress. With just a handful of ingredients and a quick preparation time of only 5 minutes, you can whip up a batch for yourself and three friends in no time!

This recipe is not only vegetarian and vegan but also dairy-free, making it an inclusive choice for all your guests. Each serving is a guilt-free indulgence at just 169 calories, allowing you to enjoy a delicious drink without compromising your dietary preferences. The combination of bourbon, fresh mint, and juicy blackberries creates a harmonious blend that is both refreshing and satisfying.

So, gather your ingredients, fire up the blender, and get ready to impress your friends with this stunning and delicious cocktail. Cheers to good times and great flavors!

Ingredients

  • cups blackberries fresh
  • servings blackberries 
  • 0.5 cup bourbon 
  • sprigs mint leaves fresh
  • 0.5 cup mint leaves fresh
  • cups ice cubes 
  • 0.3 cup sugar 

Equipment

  • blender

Directions

  1. In blender, place 1 pint blackberries, the sugar and bourbon. Cover; blend on high speed until blackberries are pureed.
  2. Add ice. Cover; blend 30 to 60 seconds longer or until ice is crushed.
  3. Add mint leaves. Cover; blend until mint is finely chopped and mixture is well blended.
  4. Pour into 4 glasses.
  5. Garnish each with 1 mint sprig and additional berries.
  6. Serve immediately.

Nutrition Facts

Calories169kcal
Protein4.69%
Fat3.95%
Carbs91.36%

Properties

Glycemic Index
33.77
Glycemic Load
12.42
Inflammation Score
-6
Nutrition Score
6.3582609140355%

Flavonoids

Cyanidin
72.96mg
Pelargonidin
0.33mg
Peonidin
0.15mg
Catechin
27.05mg
Epigallocatechin
0.07mg
Epicatechin
3.4mg
Epigallocatechin 3-gallate
0.5mg
Eriodictyol
2.05mg
Hesperetin
0.67mg
Apigenin
0.36mg
Luteolin
0.84mg
Kaempferol
0.2mg
Myricetin
0.49mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:169.49kcal
8.47%
Fat:0.47g
0.73%
Saturated Fat:0.03g
0.17%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:20.2g
7.35%
Sugar:20.2g
22.44%
Cholesterol:0mg
0%
Sodium:15.08mg
0.66%
Alcohol:10.02g
100%
Alcohol %:3.5%
100%
Protein:1.26g
2.53%
Manganese:0.56mg
27.78%
Vitamin C:17.44mg
21.14%
Fiber:4.4g
17.6%
Vitamin K:14.45µg
13.77%
Copper:0.19mg
9.38%
Vitamin A:437.65IU
8.75%
Folate:25.8µg
6.45%
Vitamin E:0.85mg
5.69%
Magnesium:22.27mg
5.57%
Iron:0.81mg
4.5%
Potassium:156.89mg
4.48%
Calcium:44.53mg
4.45%
Zinc:0.5mg
3.32%
Vitamin B3:0.59mg
2.94%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.22mg
2.24%
Phosphorus:22.1mg
2.21%
Vitamin B6:0.03mg
1.54%
Vitamin B1:0.02mg
1.46%