Blackberry-Mustard Glazed Ham

Gluten Free
Dairy Free
Health score
1%
Blackberry-Mustard Glazed Ham
45 min.
20
79kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • pound 3%-less-sodium smoked bone-in fully-cooked
  • 13 ounce blackberry preserves 
  • 7.3 ounce whole-grain dijon mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Trim fat and rind from ham. Score outside of ham in a diamond pattern.
  3. Place ham on a broiler pan coated with cooking spray.
  4. Combine juice, preserves, and mustard in a medium bowl, stirring until well combined. Set aside half of preserves mixture.
  5. Bake ham at 350 for 1 1/2 hours or until a thermometer registers 140, basting with half of preserves mixture every 20 minutes.
  6. Remove ham from oven.
  7. Place ham on a platter; cover and let stand 15 minutes before slicing.
  8. Place reserved preserves mixture in a large nonstick skillet over medium-low heat. Cook until reduced to 1 cup (about 15 minutes).
  9. Serve sauce with ham.
  10. Wine note: Smoked ham is a wine challenge--the dominance of the smoke usually ends up making wine taste like water. But one part of the world has a lot of experience pairing ham and pork with wine, and that's the Alsace region of France. With a ham dish as complex as this one, opt for one of the most dramatic wines from Alsace: a dry muscat. Domaine Weinbach's Muscat Rserve 2003 ($3
  11. is one of the best and dramatic enough to match this ham. Its exuberant fruity flavors must be experienced to be believed. -KM

Nutrition Facts

Calories79kcal
Protein13.6%
Fat11.56%
Carbs74.84%

Properties

Glycemic Index
6.39
Glycemic Load
7.19
Inflammation Score
-1
Nutrition Score
2.2243477935376%

Flavonoids

Catechin
0.08mg
Epicatechin
0.29mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:78.54kcal
3.93%
Fat:1.05g
1.62%
Saturated Fat:0.23g
1.45%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:14.65g
5.33%
Sugar:9.83g
10.92%
Cholesterol:0mg
0%
Sodium:153.99mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin B3:1.62mg
8.11%
Selenium:3.89µg
5.56%
Phosphorus:49.13mg
4.91%
Copper:0.08mg
4.23%
Potassium:133.49mg
3.81%
Vitamin B2:0.06mg
3.29%
Iron:0.5mg
2.78%
Manganese:0.06mg
2.76%
Fiber:0.66g
2.64%
Vitamin C:1.72mg
2.08%
Vitamin B12:0.11µg
1.89%
Magnesium:7.15mg
1.79%
Vitamin B1:0.02mg
1.59%
Calcium:15.24mg
1.52%
Zinc:0.19mg
1.28%
Vitamin B6:0.02mg
1.16%
Source:My Recipes