Blackberry Peach Crisp

Dairy Free
Health score
7%
Blackberry Peach Crisp
40 min.
8
215kcal

Suggestions


Indulge in the delightful flavors of summer with this Dairy-Free Blackberry Peach Crisp! This scrumptious dessert combines the juicy sweetness of ripe peaches and the tartness of fresh blackberries, creating a perfect harmony of taste that will leave your taste buds dancing. Whether you're hosting a gathering or simply treating yourself, this crisp is sure to impress.

Ready in just 40 minutes, this recipe is not only quick but also easy to prepare, making it an ideal choice for both novice and experienced bakers alike. With only a handful of wholesome ingredients, you can whip up a dessert that is both satisfying and guilt-free. Each serving contains a modest 215 calories, allowing you to enjoy a sweet treat without the worry.

The warm, golden topping, made from whole wheat flour, oats, and a hint of cinnamon and nutmeg, adds a delightful crunch that perfectly complements the tender, bubbling fruit beneath. Serve it warm, perhaps with a scoop of dairy-free ice cream or a dollop of coconut whipped cream, and watch as it becomes the star of your dessert table.

So gather your ingredients and get ready to savor the taste of summer with this irresistible Blackberry Peach Crisp. It's a dessert that not only satisfies your sweet tooth but also celebrates the vibrant flavors of seasonal fruits!

Ingredients

  • cups blackberries 
  • tablespoon cornstarch 
  • cups nectarines sliced (3 medium)
  • 0.8 cup brown sugar packed
  • 0.5 cup flour whole wheat
  • 0.5 cup rolled oats 
  • 0.3 cup butter softened
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375°.
  2. Place blackberries in large bowl.
  3. Sprinkle with cornstarch; toss until blackberries are coated. Carefully stir in peaches.
  4. Place fruit in ungreased square baking dish, 8x8x2 inches.
  5. Mix remaining ingredients until crumbly; sprinkle over fruit.
  6. Bake about 30 minutes or until topping is golden brown and fruit is tender.

Nutrition Facts

Calories215kcal
Protein5.03%
Fat26.38%
Carbs68.59%

Properties

Glycemic Index
22.88
Glycemic Load
3.35
Inflammation Score
-6
Nutrition Score
7.4913042676838%

Flavonoids

Cyanidin
37.12mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
14.94mg
Epigallocatechin
0.04mg
Epicatechin
3.04mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:215.41kcal
10.77%
Fat:6.6g
10.16%
Saturated Fat:1.31g
8.2%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:34.47g
12.54%
Sugar:26.11g
29.02%
Cholesterol:0mg
0%
Sodium:80.58mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.67%
Manganese:0.8mg
40.03%
Fiber:4.16g
16.65%
Vitamin C:9.14mg
11.08%
Vitamin A:510.17IU
10.2%
Selenium:6.53µg
9.32%
Copper:0.17mg
8.3%
Vitamin K:8.5µg
8.1%
Magnesium:31.73mg
7.93%
Phosphorus:72.39mg
7.24%
Vitamin E:1.05mg
6.98%
Vitamin B3:1.29mg
6.45%
Potassium:205.82mg
5.88%
Vitamin B1:0.09mg
5.84%
Iron:1.04mg
5.78%
Zinc:0.7mg
4.64%
Folate:17.52µg
4.38%
Calcium:38.07mg
3.81%
Vitamin B6:0.07mg
3.47%
Vitamin B5:0.33mg
3.34%
Vitamin B2:0.05mg
2.76%