Blackberry-Peach Smoothie with Walnuts

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Blackberry-Peach Smoothie with Walnuts
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
3
253kcal

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Ingredients

  • 1 cup blackberries 
  • 0.3 cup honey 
  • 2 tablespoons juice of lemon fresh
  • 1 cup orange juice 
  • 2 cups peaches frozen sliced
  • 4 ounces silken tofu soft chopped
  • 2 tablespoons walnuts chopped

Equipment

  • blender

Directions

  1. Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.

Nutrition Facts

Calories253kcal
Protein7.5%
Fat19.98%
Carbs72.52%

Properties

Glycemic Index
63.17
Glycemic Load
20.69
Inflammation Score
-7
Nutrition Score
12.47956528871%

Flavonoids

Cyanidin
50.13mg
Pelargonidin
0.22mg
Peonidin
0.1mg
Catechin
22.84mg
Epigallocatechin
1.12mg
Epicatechin
4.64mg
Epigallocatechin 3-gallate
0.63mg
Eriodictyol
0.63mg
Hesperetin
11.33mg
Naringenin
1.91mg
Kaempferol
0.36mg
Myricetin
0.36mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:253.43kcal
12.67%
Fat:6.07g
9.34%
Saturated Fat:0.59g
3.71%
Carbohydrates:49.56g
16.52%
Net Carbohydrates:44.74g
16.27%
Sugar:42.01g
46.68%
Cholesterol:0mg
0%
Sodium:17.91mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin C:59.72mg
72.39%
Manganese:0.64mg
31.78%
Copper:0.39mg
19.58%
Fiber:4.82g
19.28%
Potassium:490.78mg
14.02%
Folate:52.06µg
13.01%
Magnesium:49.57mg
12.39%
Vitamin K:12.85µg
12.23%
Vitamin A:604.68IU
12.09%
Vitamin B1:0.17mg
11.44%
Phosphorus:95.63mg
9.56%
Vitamin E:1.41mg
9.37%
Vitamin B3:1.7mg
8.5%
Iron:1.44mg
8.01%
Zinc:1mg
6.68%
Vitamin B2:0.11mg
6.26%
Vitamin B6:0.12mg
6.22%
Vitamin B5:0.52mg
5.17%
Calcium:47.67mg
4.77%
Selenium:2.99µg
4.28%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPeaches
Source:My Recipes

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