Blackberry-Pear Crumble (Vegan, Gluten-Free, Nut-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Blackberry-Pear Crumble (Vegan, Gluten-Free, Nut-Free)
60 min.
6
477kcal

Suggestions


Delight your senses with a Blackberry-Pear Crumble that’s not only mouthwatering but also caters to a variety of dietary needs! This vegan, gluten-free, and nut-free dessert is perfect for anyone looking to indulge without compromising their lifestyle choices. With the beautiful combination of tangy blackberries and sweet, juicy pears, this crumble brings a burst of flavor in every bite.

The beauty of this recipe lies in its simplicity. Using frozen blackberries means you can enjoy this masterpiece any time of year, while the firm Forelle or D'Anjou pears add a succulent texture that pairs perfectly with the fruity filling. The oat-based crumble topping, enriched with brown sugar and fragrant spices like cinnamon and nutmeg, creates a golden-brown layer that's deliciously crunchy. Each serving is a harmonious blend of sweet and tart, balanced by the warmth of spices.

Perfect for family gatherings, cozy dinners, or as a comforting treat for yourself, this Blackberry-Pear Crumble is sure to impress. Not only is it ready in just 60 minutes, but it also packs in a satisfying 477 calories per serving, making it a delightful finish to any meal. So, roll up your sleeves, gather your ingredients, and let’s whip up this scrumptious dessert that everyone can enjoy!

Ingredients

  • 20 ounce blackberries frozen
  • 0.8 cup brown sugar packed
  • tablespoons cornstarch 
  • pounds d'anjou pears firm cored peeled cut into 1-inch chunks
  • 10 tablespoons dairy-free margarine unsalted cold for the baking dish cut into small pieces, more
  • 0.5 cup granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons juice of lemon 
  • 0.5 cup quinoa flakes 
  • pinch salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. Combine brown rice flour, brown sugar, cinnamon, nutmeg, salt and quinoa flakes.Using fingers or two knives, blend in butter until mixture resembles coarse crumbs. Set aside.Toss frozen blackberries with cornstarch, pears, sugar and lemon juice gently to combine.
  3. Transfer fruit to a buttered 12-inch baking dish.
  4. Spread crumble topping evenly over fruit.
  5. Bake until topping is golden brown and fruit juices bubble, about 45 minutes.

Nutrition Facts

Calories477kcal
Protein2.39%
Fat29.58%
Carbs68.03%

Properties

Glycemic Index
34.47
Glycemic Load
19.4
Inflammation Score
-8
Nutrition Score
13.852608846582%

Flavonoids

Cyanidin
97.57mg
Pelargonidin
0.43mg
Peonidin
0.2mg
Catechin
35.43mg
Epigallocatechin
0.99mg
Epicatechin
10.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.9mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.45mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:477.2kcal
23.86%
Fat:16.36g
25.17%
Saturated Fat:3.97g
24.79%
Carbohydrates:84.65g
28.22%
Net Carbohydrates:74.13g
26.96%
Sugar:63.32g
70.36%
Cholesterol:0mg
0%
Sodium:168.37mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Fiber:10.52g
42.07%
Manganese:0.79mg
39.65%
Vitamin E:5.82mg
38.79%
Vitamin K:38.47µg
36.64%
Vitamin C:28.3mg
34.31%
Vitamin A:1132.99IU
22.66%
Vitamin B2:0.28mg
16.5%
Copper:0.3mg
14.93%
Potassium:379.6mg
10.85%
Folate:35.58µg
8.89%
Phosphorus:87.21mg
8.72%
Iron:1.48mg
8.24%
Magnesium:32.79mg
8.2%
Calcium:69.52mg
6.95%
Zinc:0.68mg
4.51%
Vitamin B3:0.9mg
4.48%
Vitamin B6:0.09mg
4.33%
Vitamin B5:0.38mg
3.8%
Vitamin B1:0.04mg
2.58%
Selenium:1.06µg
1.51%