Blackberry-Pear Crumble (Vegan, Gluten-Free, Nut-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Blackberry-Pear Crumble (Vegan, Gluten-Free, Nut-Free)
60 min.
6
477kcal

Suggestions


Indulge in the delightful harmony of flavors with this Vegan and Gluten-Free Blackberry-Pear Crumble, a dessert that is not only pleasing to the taste buds but also easy on the dietary restrictions. The combination of juicy, tart blackberries and sweet, succulent pears creates a luscious filling that’s bursting with freshness. This crumble is perfect for sharing with friends and family, making it an ideal centerpiece for any gathering or cozy dinner.

As you prepare this delicious dish, your kitchen will be filled with the warm scents of cinnamon and nutmeg, transporting you to a comforting haven of sweet aromas. The crumble topping, made with wholesome quinoa flakes and a touch of brown sugar, provides a delightful crunch that beautifully contrasts the soft, baked fruit beneath. It’s a simple yet elegant dessert that showcases the natural sweetness of the ingredients, making it satisfying without being overly indulgent.

In just about an hour, you can present this stunning crumble, which serves six, making it perfect for a family dessert or a small gathering. With only healthy ingredients, it caters to various dietary needs, being both vegan and nut-free, allowing everyone to partake in the deliciousness. Whether enjoyed warm from the oven with a scoop of dairy-free ice cream or eaten cold the next day, this Blackberry-Pear Crumble is sure to become a beloved recipe in your culinary repertoire!

Ingredients

  • 20 ounce blackberries frozen
  • 0.8 cup brown sugar packed
  • tablespoons cornstarch 
  • pounds d'anjou pears firm cored peeled cut into 1-inch chunks
  • 10 tablespoons dairy-free margarine unsalted cold for the baking dish cut into small pieces, more
  • 0.5 cup granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons juice of lemon 
  • 0.5 cup quinoa flakes 
  • pinch salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. Combine brown rice flour, brown sugar, cinnamon, nutmeg, salt and quinoa flakes.Using fingers or two knives, blend in butter until mixture resembles coarse crumbs. Set aside.Toss frozen blackberries with cornstarch, pears, sugar and lemon juice gently to combine.
  3. Transfer fruit to a buttered 12-inch baking dish.
  4. Spread crumble topping evenly over fruit.
  5. Bake until topping is golden brown and fruit juices bubble, about 45 minutes.

Nutrition Facts

Calories477kcal
Protein2.39%
Fat29.58%
Carbs68.03%

Properties

Glycemic Index
34.47
Glycemic Load
19.4
Inflammation Score
-8
Nutrition Score
13.852608846582%

Flavonoids

Cyanidin
97.57mg
Pelargonidin
0.43mg
Peonidin
0.2mg
Catechin
35.43mg
Epigallocatechin
0.99mg
Epicatechin
10.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.9mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.45mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:477.2kcal
23.86%
Fat:16.36g
25.17%
Saturated Fat:3.97g
24.79%
Carbohydrates:84.65g
28.22%
Net Carbohydrates:74.13g
26.96%
Sugar:63.32g
70.36%
Cholesterol:0mg
0%
Sodium:168.37mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Fiber:10.52g
42.07%
Manganese:0.79mg
39.65%
Vitamin E:5.82mg
38.79%
Vitamin K:38.47µg
36.64%
Vitamin C:28.3mg
34.31%
Vitamin A:1132.99IU
22.66%
Vitamin B2:0.28mg
16.5%
Copper:0.3mg
14.93%
Potassium:379.6mg
10.85%
Folate:35.58µg
8.89%
Phosphorus:87.21mg
8.72%
Iron:1.48mg
8.24%
Magnesium:32.79mg
8.2%
Calcium:69.52mg
6.95%
Zinc:0.68mg
4.51%
Vitamin B3:0.9mg
4.48%
Vitamin B6:0.09mg
4.33%
Vitamin B5:0.38mg
3.8%
Vitamin B1:0.04mg
2.58%
Selenium:1.06µg
1.51%