Blackberry Pie IV

Vegetarian
Gluten Free
Health score
1%
Blackberry Pie IV
Download PDF
Dessert
40 min.
8
121kcal

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Ingredients

  • 4 cups blackberries 
  • 2 tablespoons butter 
  • 3 tablespoons .3 oz. of pearl tapioca 
  • 0.5 cup sugar white

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C.)
  2. In a large mixing bowl, combine blackberries, sugar and tapioca. Be careful not to damage the berries.
  3. Pour into pie crust. Cover with top crust, seal and crimp edges, then cut slits in the top for steam vents. Top with pats of butter.
  4. Bake in the preheated oven for 30 minutes, or until golden brown.

Nutrition Facts

Calories121kcal
Protein3.26%
Fat22.84%
Carbs73.9%

Properties

Glycemic Index
27.84
Glycemic Load
12.7
Inflammation Score
-5
Nutrition Score
5.1200000763587%

Flavonoids

Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:120.96kcal
6.05%
Fat:3.23g
4.97%
Saturated Fat:1.81g
11.31%
Carbohydrates:23.53g
7.84%
Net Carbohydrates:19.67g
7.15%
Sugar:16.15g
17.94%
Cholesterol:7.53mg
2.51%
Sodium:23.4mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Manganese:0.47mg
23.54%
Vitamin C:15.12mg
18.33%
Fiber:3.86g
15.43%
Vitamin K:14.5µg
13.81%
Vitamin E:0.92mg
6.16%
Copper:0.12mg
6.03%
Vitamin A:241.54IU
4.83%
Folate:18.29µg
4.57%
Magnesium:14.52mg
3.63%
Potassium:118.25mg
3.38%
Iron:0.53mg
2.93%
Zinc:0.39mg
2.61%
Vitamin B3:0.47mg
2.33%
Calcium:22.78mg
2.28%
Vitamin B5:0.21mg
2.09%
Phosphorus:17.01mg
1.7%
Vitamin B2:0.02mg
1.31%
Vitamin B6:0.02mg
1.1%
Gluten FreeLacto Ovo VegetarianDessertPears
Source:Allrecipes

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