Blackberry Pie Oatmeal

Vegetarian
Gluten Free
Health score
4%
Blackberry Pie Oatmeal
15 min.
2
177kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup rolled oats 
  • pinch salt 
  • 0.3 cup apple sauce unsweetened
  • cup water 
  • ounce blackberry-flavored yogurt 

Equipment

  • sauce pan

Directions

  1. Combine water, oats, and salt in a saucepan; bring to a boil, stirring occasionally. Fold egg into oatmeal until incorporated. Reduce heat to medium-low and simmer oatmeal mixture until egg is cooked, 3 to 5 minutes. Stir in blackberry yogurt and applesauce.

Nutrition Facts

Calories177kcal
Protein18.86%
Fat31.16%
Carbs49.98%

Properties

Glycemic Index
29.5
Glycemic Load
5.42
Inflammation Score
-3
Nutrition Score
9.2630434891452%

Flavonoids

Catechin
0.28mg
Epicatechin
2.2mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:177.24kcal
8.86%
Fat:6.22g
9.57%
Saturated Fat:2.7g
16.87%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:19.95g
7.25%
Sugar:8.06g
8.96%
Cholesterol:92.9mg
30.97%
Sodium:97.69mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.94%
Manganese:0.76mg
37.78%
Phosphorus:209.5mg
20.95%
Selenium:14.61µg
20.86%
Vitamin B2:0.26mg
15.58%
Calcium:130.96mg
13.1%
Magnesium:43.22mg
10.81%
Zinc:1.55mg
10.32%
Fiber:2.49g
9.98%
Vitamin B1:0.14mg
9.15%
Vitamin B5:0.91mg
9.12%
Vitamin B12:0.51µg
8.51%
Iron:1.38mg
7.68%
Potassium:265.66mg
7.59%
Copper:0.13mg
6.63%
Folate:24µg
6%
Vitamin B6:0.1mg
4.79%
Vitamin A:214.79IU
4.3%
Vitamin D:0.52µg
3.5%
Vitamin E:0.43mg
2.88%
Vitamin B3:0.34mg
1.71%
Vitamin C:0.83mg
1.01%
Source:Allrecipes