Blackberry-Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Blackberry-Raspberry Sauce
Download PDF
Sauce
45 min.
32
16kcal

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Ingredients

  • 1 cup blackberries fresh
  • 1 tablespoon juice of lemon fresh
  • 1 cup raspberries fresh
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Combine sugar and water in a small saucepan, and bring to a boil. Cook for 1 minute over medium heat, stirring until the sugar dissolves.
  2. Combine the sugar syrup, blackberries, raspberries, and lemon juice in a blender. Pulse 3 times or until the berries are chopped. Cover and chill.
  3. Note: Store remaining sauce in an airtight container in refrigerator.
  4. Serve over low-fat ice cream or pancakes.

Nutrition Facts

Calories16kcal
Protein2.56%
Fat3.04%
Carbs94.4%

Properties

Glycemic Index
3.78
Glycemic Load
2.28
Inflammation Score
-1
Nutrition Score
0.57173912534895%

Flavonoids

Cyanidin
6.21mg
Petunidin
0.01mg
Delphinidin
0.05mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
1.72mg
Epigallocatechin
0.02mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:16.02kcal
0.8%
Fat:0.06g
0.09%
Saturated Fat:0g
0.01%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.54g
1.29%
Sugar:3.52g
3.91%
Cholesterol:0mg
0%
Sodium:0.24mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Manganese:0.05mg
2.72%
Vitamin C:2.11mg
2.56%
Fiber:0.48g
1.93%
Vitamin K:1.18µg
1.13%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganSauce
Source:My Recipes

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