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Blackberry-Raspberry Sauce
Blackberry-Raspberry Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
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Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
32
Servings
Serve: 32 persons
Weight Per Serving: 14g
Price Per Serving: 0.1$
16kcal
Nutrition
Calories: 16kcal
Protein: 2.56%
Fat: 3.04%
Carbs: 94.4%
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Ingredients
1
cup
blackberries
fresh
1
tablespoon
juice of lemon
fresh
1
cup
raspberries
fresh
0.5
cup
sugar
0.3
cup
water
Equipment
sauce pan
blender
Directions
Combine sugar and water in a small saucepan, and bring to a boil. Cook for 1 minute over medium heat, stirring until the sugar dissolves.
Combine the sugar syrup, blackberries, raspberries, and lemon juice in a blender. Pulse 3 times or until the berries are chopped. Cover and chill.
Note: Store remaining sauce in an airtight container in refrigerator.
Serve over low-fat ice cream or pancakes.
Nutrition Facts
Calories
16kcal
Protein
2.56%
Fat
3.04%
Carbs
94.4%
Properties
Glycemic Index
3.78
Glycemic Load
2.28
Inflammation Score
-1
Nutrition Score
0.57173912534895%
Flavonoids
Cyanidin
6.21mg
Petunidin
0.01mg
Delphinidin
0.05mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
1.72mg
Epigallocatechin
0.02mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.2mg
Nutrients
percent of daily need
Calories:
16.02kcal
0.8%
Fat:
0.06g
0.09%
Saturated Fat:
0g
0.01%
Carbohydrates:
4.02g
1.34%
Net Carbohydrates:
3.54g
1.29%
Sugar:
3.52g
3.91%
Cholesterol:
0mg
0%
Sodium:
0.24mg
0.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.11g
0.22%
Manganese:
0.05mg
2.72%
Vitamin C:
2.11mg
2.56%
Fiber:
0.48g
1.93%
Vitamin K:
1.18µg
1.13%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples