Blackberry Royal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Blackberry Royal
45 min.
1
1506kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinegar 
  • 2.8 cups blackberries 
  • ounce blackberries 
  • serving lemon wedges 
  • sprigs rosemary 
  • 1.5 cups sugar 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. For the blackberry shrub: In a medium saucepan, cook blackberries with water and sugar on low heat until blackberries soften. Strain and discard solids. Return juice to the pan, add balsamic vinegar and rosemary. Bring to a slow boil.
  2. Let cool, then remove rosemary and chill shrub.
  3. For the cocktail, squeeze lemon into a champagne flute.
  4. Add blackberry shrub and cava, stir gently and serve.

Nutrition Facts

Calories1506kcal
Protein1.77%
Fat1.78%
Carbs96.45%

Properties

Glycemic Index
265.59
Glycemic Load
230.32
Inflammation Score
-9
Nutrition Score
29.256521328636%

Flavonoids

Cyanidin
424.14mg
Pelargonidin
1.91mg
Peonidin
0.89mg
Catechin
157.26mg
Epigallocatechin
0.42mg
Epicatechin
19.77mg
Epigallocatechin 3-gallate
2.89mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.15mg
Myricetin
2.85mg
Quercetin
15.2mg

Nutrients percent of daily need

Calories:1506.39kcal
75.32%
Fat:3.06g
4.7%
Saturated Fat:0.07g
0.42%
Carbohydrates:372.31g
124.1%
Net Carbohydrates:349.75g
127.18%
Sugar:348.73g
387.47%
Cholesterol:0mg
0%
Sodium:86.79mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Manganese:3.01mg
150.3%
Vitamin C:89.7mg
108.73%
Fiber:22.56g
90.24%
Vitamin K:84.02µg
80.02%
Copper:0.89mg
44.27%
Vitamin E:4.97mg
33.11%
Magnesium:115.22mg
28.8%
Folate:106.5µg
26.63%
Potassium:909.98mg
26%
Iron:4.19mg
23.3%
Calcium:200.53mg
20.05%
Vitamin A:911.46IU
18.23%
Zinc:2.51mg
16.71%
Vitamin B3:2.74mg
13.72%
Phosphorus:129.92mg
12.99%
Vitamin B5:1.17mg
11.73%
Vitamin B2:0.17mg
9.88%
Vitamin B6:0.13mg
6.49%
Vitamin B1:0.09mg
5.72%
Selenium:3.51µg
5.01%