Blackberry-Sage Water

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Blackberry-Sage Water
Download PDF
Side Dish
5 min.
1
16kcal

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Ingredients

  • 0.3 cup blackberries 
  • 2  sage fresh
  • 2 cups seltzer water cold

Equipment

  • wooden spoon
  • cheesecloth

Directions

  1. Put blackberries and sage in a large cocktail shaker.
  2. Add 1 tbsp. water; mash well with a muddler or end of a wooden spoon.
  3. Stir in sparkling water, cover, then strain into an ice-filled glass (for a clearer drink, pour through cheesecloth).

Nutrition Facts

Calories16kcal
Protein11.49%
Fat9.27%
Carbs79.24%

Properties

Glycemic Index
25
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
3.40652176673%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:15.6kcal
0.78%
Fat:0.18g
0.28%
Saturated Fat:0.01g
0.05%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:1.56g
0.57%
Sugar:1.76g
1.95%
Cholesterol:0mg
0%
Sodium:99.73mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1.01%
Copper:0.33mg
16.69%
Manganese:0.25mg
12.27%
Vitamin C:7.56mg
9.16%
Fiber:1.91g
7.66%
Vitamin K:7.13µg
6.79%
Zinc:0.67mg
4.44%
Calcium:34.63mg
3.46%
Magnesium:12.07mg
3.02%
Vitamin E:0.42mg
2.81%
Folate:9µg
2.25%
Potassium:68.13mg
1.95%
Iron:0.28mg
1.55%
Vitamin A:77.04IU
1.54%
Vitamin B3:0.23mg
1.16%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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