Blackberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Blackberry Sauce
Download PDF
Sauce
45 min.
8
102kcal

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Ingredients

  • 16 ounce blackberries unsweetened frozen thawed
  • 1 tablespoons brandy 
  • 2 tablespoons juice of lemon fresh
  • 0.8 cup sugar 

Equipment

  • bowl

Directions

  1. Puree all ingredients in processor. Strain into medium bowl, pressing on solids to extract as much liquid as possible. Cover and refrigerate until cold. (Can be made 2 days ahead. Keep refrigerated.)

Nutrition Facts

Calories102kcal
Protein3.09%
Fat3.01%
Carbs93.9%

Properties

Glycemic Index
13.76
Glycemic Load
13.7
Inflammation Score
-4
Nutrition Score
4.0104347571083%

Flavonoids

Cyanidin
56.67mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.01mg
Epigallocatechin
0.06mg
Epicatechin
2.64mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:101.72kcal
5.09%
Fat:0.35g
0.53%
Saturated Fat:0.01g
0.06%
Carbohydrates:24.38g
8.13%
Net Carbohydrates:21.37g
7.77%
Sugar:21.57g
23.97%
Cholesterol:0mg
0%
Sodium:0.81mg
0.04%
Alcohol:0.63g
100%
Alcohol %:0.98%
100%
Protein:0.8g
1.6%
Manganese:0.37mg
18.39%
Vitamin C:13.36mg
16.19%
Fiber:3.02g
12.07%
Vitamin K:11.23µg
10.69%
Copper:0.1mg
4.79%
Vitamin E:0.67mg
4.46%
Folate:14.92µg
3.73%
Magnesium:11.56mg
2.89%
Potassium:96.13mg
2.75%
Vitamin A:121.56IU
2.43%
Iron:0.36mg
2.03%
Zinc:0.31mg
2.03%
Vitamin B3:0.37mg
1.85%
Calcium:16.86mg
1.69%
Vitamin B5:0.16mg
1.61%
Phosphorus:12.85mg
1.28%
Vitamin B2:0.02mg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganSauce
Source:Epicurious

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